Food subscription box deal: Save £45 on your first three deliveries with Muscle Food

When it comes to building muscle and losing weight, eating healthy, nutritious food is half the battle. Sadly, not many of us have time and energy to prepare dishes in advance but thanks to this food subscription box deal, courtesy of MuscleFood, you can sculpt a better body more conveniently – and definitely cheaper.

Musclefood prides itself on being "the home of high-quality healthy food and delicious weight-loss meal plans to help you reach your goals." The company offers easy-to-follow meal plans, tasty prepared meals created by food experts, a huge selection of meal kits, ready meals, and lean meats that can save you a lot of time and effort.

You can find even more Muscle Food discount codes on T3; make sure you bookmark that page!

Exclusive £15 off your 1st, 2nd and 3rd Box subscription at MuscleFood – use the code GG15OFF3X at the checkout
Start eating healthy today for less with this MuscleFood food subscription box deal. Tailor your meal plan to your needs or let MuscleFood assemble a plan for you. Whether you want to lose weight or tone up, achieve your fitness goals faster with MuscleFood. Offer ends 3 April, don't miss out!

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Why is proper nutrition important?

In gym circles, there is a saying: "you can't out-train a bad diet", meaning no matter how hard you exercise, if your diet isn't on point, you'll see results later from your workouts. Or more likely never. Paying attention to macronutrients and meal timing is essential if you want to change your body for the better.

And it's not just training that suffers from a bad diet, and your recovery can also be compromised by not eating the right foods. Recovery is the most often overlooked aspect of training, yet a good recovery routine can enable you to train harder and more intensely to see results sooner.

Part of the recovery process is fuelling your body in the right way. Eating enough protein, good carbs and fats can make all the difference in getting your body ready for workouts the faster way possible. Cutting back on alcohol, sleeping enough and having nutritious meals throughout the day is key to unlocking maximum performance.