Wednesday: the one day that falls in the middle of the working week. For some, Wednesday can feel like the downhill point to the weekend, especially if there’s some exciting plans waiting for you. For others, it can drag out just as long as a Monday does.
If you’re struggling today, then you’re not alone. It was revealed by Viridian Nutrition in 2022 that Wednesday is one of the worst days for getting a good night’s sleep, with many people averaging just 5.9 hours a night. This can make us feel lethargic at work, struggling to complete even the simplest of tasks. Your first thought to fixing this might be to grab the largest cup of coffee you can possibly find, but there are actually a few alternative options (as well as energy-boosting foods) to caffeine that can make you feel better in the long run.
Unlike most other energy beverages, natural energy drinks don’t contain artificial or synthetic ingredients. They are instead made from natural ingredients such as botanical extracts, nitrates and B vitamins.
What are the benefits of natural energy drinks?
Whilst caffeine is okay in small doses, drinking a lot of it regularly can potentially lead to health issues such as breathing difficulties, irregular heartbeat, diarrhoea and convulsions. Energy drinks that contain natural ingredients can help provide a quick boost of energy when you’re feeling fatigued. They can even improve your mood - what more could you want? Here are some recipes for you to try:
1. Matcha Green Tea
Matcha is made from green tea leaves that contain L-Theanine and a small amount of natural caffeine, giving you that energy-boosting effects. It’s a great alternative to coffee that will help invigorate your metabolism and remove any chance of energy slumps. Have a read why you should be drinking matcha instead of coffee for more information!
Combine 1 cup of water, 2 teaspoons of matcha powder and a sweetener of your choice. We recommend honey or vanilla syrup! Mix well and enjoy hot or cold.
Upgrade to smarter living
Get the latest news, reviews, deals and buying guides on gorgeous tech, home and active products straight to your inbox.
2. Beetroot juice
Beetroot is rich in nitrates which help lower blood pressure and improve blood flow. To do this, the nitrates are converted to nitric oxide in the body which helps to reduce blood pressure by widening the blood vessels, allowing oxygen to flow easily. Whilst it tastes a bit funky by itself, adding lemon and apple will help sweeten the flavour, making it refreshing and energy-boosting at the same time!
Juice 1 small beetroot, 1 apple, 1 lemon, 2 celery stalks and a handful of spinach. Serve with ice.
3. Ginger shot
It’s probably not the kind of shot you wish it was, but ginger shots are a great natural energy booster that can give you the kick you're looking for. Ginger is known to enhance your metabolism, causing you to burn calories faster and therefore create more energy. At the same time, ginger is an effective regulator of blood sugar, helping the body maintain consistent energy throughout the day. They might not taste great, but they're certainly worth it!
Blend 1 inch of ginger and the juice of half a lemon. Strain and add honey to taste if required. Best drank straight away and in one gulp!
Interested in more? Have a look at these 7 tips to avoid the afternoon energy slump that can help you out even further!
Lizzie is T3's Home Staff Writer, also covering style, living and wellness. She works closely with Bethan Girdler-Maslen, T3's Home Editor, ensuring all the latest news, trends and recommendations are covered. Outside of T3, Lizzie can be found mooching around Bath, attempting (or at least trying to) a new DIY project or spending time with family and friends.
-
Mike Tyson push-ups: the underrated bodyweight exercise for upper body strength and power
Unlock serious gains with this upgraded push-up variation
By Bryony Firth-Bernard Published
-
The top cars from the Paris Motor Show 2024
The latest launches, hot EVs and hydrogen hybrids all shown at the Paris Motor Show 2024
By Chris Hall Published
-
5 caffeine-free ways to boost your energy levels, according to an expert
Have you given any of these tips a go?
By Lizzie Wilmot Published
-
5 air fryer recipes for beginners: foolproof meals you need to try
From chips to muffins, these are the best (and easiest) recipes to make in your air fryer
By Bethan Girdler-Maslen Published
-
5 Christmas leftover recipes to try in your air fryer
Use up all your Christmas leftovers with these quick air fryer recipes
By Bethan Girdler-Maslen Published
-
5 Christmas desserts to make in your air fryer: mince pies, cinnamon rolls and more
How to cook your favourite Christmas puddings and desserts in an air fryer
By Bethan Girdler-Maslen Published
-
3 ways to cook a Christmas turkey in an air fryer
Yes, you can cook your Christmas turkey in an air fryer… and here’s how
By Bethan Girdler-Maslen Published
-
Christmas dinner quicker! How to cook roast potatoes, Brussel sprouts and more in an air fryer
From roast potatoes to Brussel sprouts, here’s 5 Christmas sides recipes to try in an air fryer
By Bethan Girdler-Maslen Published
-
5 low-cost ways to heat your home for longer this autumn and winter
Just because it's getting colder, doesn't mean your energy bills need to get higher!
By Lizzie Wilmot Published
-
4 reasons why your breakfast choice is giving you the afternoon slump
Do you feel tired and less motivated throughout the day? Your breakfast could be the reason why...
By Lizzie Wilmot Published