Fitness
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How to get big arms: the bicep push up could be THE killer move
Push ups can actually work your biceps as well as your shoulders and triceps, and here’s how...
By Matt Kollat •
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Can you lose belly fat by drinking green tea?
No, probably not but it can help in some ways
By Matt Evans •
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Lose weight: This one keto-friendly food swap can supercharge your diet plan
Is your diet plan helping you lose weight? Make this simple swap to help hit your fat loss goals
By Matt Evans •
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Boris Johnson says gyms will open July 25. Tempted much?
Why home workouts could become the new normal, even after the lockdown ends
By Matt Kollat •
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New solar-powered Garmin Instinct Solar can run 'indefinitely' purely on sunlight
Photovoltaic Power Glass technology harnesses 100% of the sun's energy to juice up your Garmin watch's battery
By Matt Kollat •
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Best protein bar 2020: post-workout protein snacks for those who work hard in the gym
Cram more protein in your diet with sweet and savoury treats that'll feed your burgeoning biceps
By Leon Poultney •
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Best jerky 2020: high-protein beef, vegetarian and vegan jerky and biltong for low-guilt snacking
Treat your body right and snack on these mouth-watering biltong and jerky options
By Matt Kollat •
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Best rowing machine 2020: the ultimate home cardio and full body workout equipment
Stick your oar in and row it like Redgrave, without getting wet, with the best home rowers
By Leon Poultney •
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Best treadmills 2020: the best running machines to get you road fit, at home
The best treadmills to help you train at home just like you're at the gym
By Leon Poultney •
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Best pull up bar 2020: top free standing, wall-mounted and door chin up and pull up bars for home gyms
Get big arms and serious back muscles
By Matt Kollat •
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Kardashian keto weight loss diet side effects: you are NOT gonna like them
There is talk of 'constipation' and a 'foul smell'. Don't worry, they will pass
By Matt Evans •
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Weight loss might be easier than you thought: just don't eat at night
A diet plan based on circadian rhythms could help ease you into intermittent fasting: VERY bad news for vampires
By Matt Evans •
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Push ups are just as good as a bench press if you want to get big arms: official
Push ups, with just one small addition, can activate your muscles as much as any bench press
By Matt Evans •
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Insulin resistance: how making some small changes could make a BIG difference to your abs
Working out but not quite seeing the benefits yet? Try this…
By Matt Kollat •
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Ketogenic diet: what is the keto diet and how can it help weight loss?
All you need to know about the keto diet and foods you can eat to be ketogenic
By Matt Kollat •
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Purition is a supercharged, keto-friendly protein powder and Huel rival
Looking for the perfect keto snack or morning super smoothie ingredient? Purition meal replacement shakes might be the answer
By Matt Kollat •
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Bulk Powders keto shake is a low-carb, high protein drink that's also packed with good fat to make your keto diet easier
Introducing the UK's first keto protein shake
By Matt Kollat •
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Feel better and lose weight in 1 week with this keto diet plan. Not as hard as you think…
This keto diet will help you lose weight and feel healthier whilst eating bacon, eggs and chocolate (and lots of more obviously healthy stuff)
By Matt Kollat •
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THIS is the most delicious keto shake plus 3 top tips to make your own
Make weight loss easier with this delicious keto shake plus tips on how to make your own
By Matt Kollat •
