Fitness
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Is weight loss down to your genes?
Some people have genetically less willpower according to some studies… but DNA is NOT the end of it
By Esther Docherty •
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Purition is a supercharged, keto-friendly protein powder and Huel rival
Looking for the perfect keto snack or morning super smoothie ingredient? Purition meal replacement shakes might be the answer
By Matt Kollat •
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Best kettlebell 2020: the best kettlebells for working your entire body
Compact, versatile and affordable, the humble kettlebell packs a powerful workout punch when used correctly
By Leon Poultney •
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Best workouts for women: all our best exercise advice and home gym equipment
The best workouts for women looking to tone up and slim down
By Esther Docherty •
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Lockdown weight loss: Eat MORE of these five foods and BLACKLIST these five other ones
Top nutritionist shares five foods to avoid and five more to have instead plus other weight loss tips
By Matt Kollat •
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The Military diet: how does it work and should you try it?
We take a look at the controversial, low-calorie Military diet, which ORDERS you to eat hot dogs and ice cream
By Esther Docherty •
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The vegan diet: can veganism help you shed fat?
A beginner's guide to the benefits of the vegan diet
By Esther Docherty •
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Best protein powder 2020: the best whey and vegan protein powders to build muscle and for recovery
Workout boosters rated for taste, vegan-friendliness and shredability
By Leon Poultney •
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Best keto diet meal plan
Get into ketosis faster and start shedding pounds quicker by following the right keto meal plan
By Matt Kollat •
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How to lose belly fat: these tips, cheats and gadgets really work
Slim down, tone up, do your best to dodge visceral fat and weight gain
By Matt Evans •
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MMA diet/cardio plan sheds belly fat by introducing it to our friend PAIN
Torch fat and keep it off with this diet and cardio plan from an elite athlete
By Matt Kollat •
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The 16:8 diet: what is this fasting diet and is it good for weight loss?
The 16:8 diet is an intermittent fasting plan that could be bigger and better than 5:2 when it comes to healthy weight loss
By Esther Docherty •
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The 5:2 diet: it requires willpower but can be powerfully effective
The 5:2 diet is an intermittent fasting plan that some say lets you have your cake, eat it AND lose weight
By Esther Docherty •
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Intermittent fasting: everything you need to know from 16:8 to 5:2
Is intermittent fasting safe? Can you lose weight while fasting? How should you fast properly? Let's find out…
By Matt Kollat •
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Paleo diet: everything you need to know about this invaluable weight-loss weapon
The paleo diet has many fans, but can eating like a caveman or woman REALLY help you shed fat?
By Esther Docherty •
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How to avoid weight gain at home: 7 tips and essential equipment for home weight loss
Keep the weight off during lockdown with diet and home workout essentials
By Matt Kollat •
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Wattbike is the ultimate fat burning weapon for the time poor
Wattbike Atom is an elite-level fitness tool that anyone can use to get in shape
By T3.com •
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How to lose weight fast: 10 safe strategies for weight loss that REALLY work
Want to know how to lose weight fast? Well, you can’t. But follow these steps and you’ll get fitter and lose weight faster than you thought possible
By Esther Docherty •
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How many calories are in alcohol? Probably more than you think…
Worried about isolation weight gain and poor mental health? We hate to break it to you but booze may not be helping
By Matt Kollat •
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