The best rowing machine might not be the cheapest but it's an investment in health, not just an expensive piece of home gym equipment, as some might think. The best rowers are the perfect tools to get a full body workout at home, not to mention their ability to improve cardio endurance (i.e. VO2 max), tone muscle and make you more resilient overall.
But failing that, it can shift some of that stubborn, unwanted fat that tends to accumulate around the waist when people happen to binge a bit too much Netflix and move a little too less.
It's true to all types of exercising but it's that indoor rowing can help you get fit sooner than just following a strict diet alone. In fact, very few pieces of fitness kit deliver a workout quite like the not-so-humble rowing machine. If you've got the space to stash one at home (or in a garage), it could be your best home gym buddy as you work to get in shape for those sunnier days…which are quite literally just around the corner. After the long lockdown, it's really time to start working on that six pack by doing more cardio now.
The best rowing machines, in order of preference
Just take a few moments to admire the beauty of the WaterRower. Fashioned from solid ash and stained honey oak, it is designed to resemble the glorious vessels found spearing down the Thames during the Oxford-Cambridge Boat Race.
This is more than just a seductive household ornament, though. This cleverly conceived rower features a decidedly moist flywheel that's designed to mimic the feeling of gliding across the watery surface.
Rather than the irksome humming of a fan and clanking of a chain, users are greeted to the sound of rushing water with every stroke and the unique resistance mechanism adapts to the user's input: pull harder and the resistance increases, it's that simple.
The result is a seriously heart-pounding, all-over workout that targets up to nine muscle groups in one fell swoop.
According to its US maker, every WaterRower Natural frame is hand built using solid ash wood, sustainably sourced from the Appalachians. It is then stained in honey oak and finished with a light Danish oil.
A small S4 Performance Monitor comes with the package and displays distance, stroke rate, workout duration and distance without the need to plug into the mains.
Although not foldable, the relatively clunky 50kg unit does feature guide wheels at the rear and is designed to be stored vertically when not in use, although with a body like that, maybe you'll want to show if off to house guests.
The Nordictrack RW900 rower is great, beginner-friendly rower for those with a larger budget to spend on home gym equipment. The large touchscreen makes this rower extremely user-friendly, not to mention the automatic resistance system and foldable, space-saver design that's ideal for smaller living spaces.
Thanks to the iFit workout library and live workouts, both amateurs and pros are likely to find at least a few dozens of exercises to follow along. The family membership also allows more than one person to set up a profile and track progress using the single rower alone.
If you happy to spend this much money on a rower, we can wholeheartedly recommend the Nordictrack RW900. It will provide a fun full body workout and improve fitness and endurance at home.
Hydrow takes a leaf out of the Peloton book of indoor fitness and offers live or on-demand fitness sessions that are lead by rowing professionals and elite level athletes. But rather than being stuck in a softly-lit studio, these workouts take place in very real and very beautiful locations, meaning your mind is transported somewhere nice while you are sweating all over your living room floor.
Powered by a patented electromagnetic resistance system, Hydrow aims to offer a realistic rowing stroke that offers a great level of adjustability to suit different fitness levels. Although not as natural and fluid as a WaterRower, every stroke is designed to mimic rowing on water, although we found Technogym's Skillrow (see below) to offer one of the best pure overall rowing experiences in the game.
High definition workouts come courtesy of a crisp 22-inch display, which links up with Bluetooth heart rate monitors and wireless headphones, while built-in speakers are powerful enough to drown out the little noise of an electromagnetic rowing stroke.
On top of rowing, there's a bunch of off-machine fitness classes that range from improving pilates to core strength sessions. These aren't as in-depth or as varied as Peloton Tread or Bike, but Hydrow is new and this will only improve with time.
I was breaking my mind over whether I should recommend the Echelon Smart Rower or not. It is a decent rower with added smart functionality as well as being ergonomically designed and foldable. It's not a bad package overall.
But, the Echelon Smart Rower is also quite expensive for a rower with virtually no screen, not even a small LCD screen to display basic stats. And when you take into account the price of a non-micro-sized tablet – 11-inch iPad Pro costs approx.£900/$1,000 – you realise that for the price, you can get a rower with a built-in screen. The NordicTrack RW600 is $999 and that has an 10-inch screen and comes with a 1-year iFit membership included in the price.
I would still recommend the Echelon Smart Rower for people who have tablets (or a smart TV) and want a quiet indoor rowing machine to workout with. I would definitely recommend going for at least the yearly payment option: that includes free delivery a 1-year Echelon App subscription.
With its aluminium construction and nickel plated steel chain, the JTX Freedom Rowing Machine feels like a sturdy piece of kit. In fact, it has got one of the highest user maximum weight ratings on this list (135 kg, if you're interested), along with primo features, such as a wide padded seat and adjustable footplates.
A built-in computer offers a plethora of rowing read-outs, while the 16 levels of resistance and multiple training programmes ensure there's a workout for all abilities.
That said, the overall construction and tough air resistance offered here makes it more suitable for those with a bit of rowing experience, rather than someone new to the business, seeing as it tickles the more premium end of the budget spectrum.
This rower sits very much at the cheaper end of the scale but, unlike lots of rivals in this price bracket, it uses clever magnetic resistance technology to not only deliver a more realistic rowing experience but also offer seven different resistance levels.
There's a very basic LCD monitor that counts calories, reps and time exercising but that's really where the gizmos end. Instead, this is a well built and affordable rower with a smooth action and the ability to fold and store away when not in use.
So long as you're not expecting to train for the next Olympic Games on this thing, it will more than suffice as a fat-burning tool.
We love the NordicTrack RW900: it's like the Peloton bike of rowing machines. It has a large, HD touchscreen on which you can stream loads of workouts through iFit, a comfortable, oversized seat, easy controls, silent resistance and more.
The NordicTrack RW600 provides almost the same experience bar the large screen. You get the 1-Year iFit Family membership ($468 value, apparently), 26 resistance levels, dual air/magnetic resistance system, real-time, on-screen resistance controls, quick-adjust pedals, SpaceSaver foldable design, Bluetooth audio and more.
Essentially, if you are happy to stare at a 10" screen as opposed to a 22" display, you can save $600. If you ask us, that's a no-brainer. Better still, it seems like NordicTrack actually have this rower in stock. This might not be the cheapest rower you can get but it won't fall apart either after two months.
When it comes to outdoor rowing experience recreated indoors, nothing beats working out with the WaterRower. The sound of water splashing around in the tank, the way the resistance is adjusted based on your efforts makes you feel like you are actually rowing on water. Plus, given the high-quality materials used in the rower, it feels like a premium piece of equipment too.
Now, all that said, not everyone has $1,000+ to spend on a rowing machine but fear not as WaterRower-style rowers are aplenty. Take for example Marcy Pro Deluxe Water Rower. It has 'Pro' and 'Deluxe' in its name so you know Marcy at least tried to make it look and feel like a premium machine.
Granted, you won't get a nice big touchscreen like the ones found on NordicTrack machines but a smaller one, similar to the WaterRower's. Moving around the rower is also relatively effortless: all you have to do is tip over the machine and use the built-in castor wheels to trolley it around the house.
Like much of the product in Technogym's latest range, the Skillrow is ridiculously high-tech, offering the user way more than just a platform to idly row in front of 4Music for an hour.
The system uses Multidrive Technology, which basically adds further resistance to the usual air resistance unit, allowing users to switch between training for cardiovascular fitness and back-bulging strength at the twist of a dial.
On top of this, it has some excellent connectivity, including its own clever app that offers a virtual cox to get you through those really punishing sessions. Get a number of Skillrow's in a room, wheel in a large screen and an entire class can start competing against one another or rowing in total synchronicity for a more entertaining workout.
The clever folding mechanism on this reasonable little rowers sees it fold upwards so it can stand on its base and be stashed up against a wall, saving plenty of precious space.
A 7kg flywheel offers what Viavito calls "silent and friction-free" magnetic resistance, but that hushed rowing experience means it doesn't feel quite as smooth or realistic as the WaterRower or those noisy, air-powered units on this list.
Tall folk might also want to look elsewhere, as this is really only suitable for those measuring 110cm or below, but it offers a good build quality, ten levels of resistance and plenty of vital read-outs from the little digital display. All that for a very reasonable price.
Fresh from the marque's professional range, the Life Fitness Row GX has been designed and built to withstand the rigours of daily, punishing use.
Much like the previously mentioned WaterRower, this unit uses a similar Fluid Resistance technology to create that natural rowing experience. But here, users can manually adjust the resistance of the water with up to 15 differing levels.
Unlike some gym machines there's no multimedia compatibility, nor can you download data to smart devices or connect external heart rate monitoring systems, but a small computer does take care of distance, stroke rate and other important pieces of information.
In short, it covers the business of rowing extremely well but those wanting something more technologically advanced should look elsewhere.
Anyone who has set foot inside a gym will have likely spent some time thrashing away on a Concept 2. The ubiquitous machine is the best selling indoor rower in the world and that's because the hardy air resistance system can handle a pummelling from Olympic athletes.
The included The Performance Monitor 5 provides the brain to match the brawn, allowing you to track data such as distance, speed, pace, calories burned, and watts. There's also a good choice of pre-set workouts, games and the ability to connect ANT+ and Bluetooth products for wireless heart rate monitoring.
It's not the most handsome, exciting or quiet rowing machine, but the Concept 2 won't let you down.
With its muscular front legs, oversized air resistance flywheel and adjustable foot plates, the ProForm R600 belies its very reasonable price tag and will look pretty professional stashed in any living room.
Designed for home use, this 10-setting bad boy might not offer the most natural rowing feeling around, but there is a small, AA battery- powered display that gives boredom busting read outs on speed, time, distance, rpm and an estimated calorie burn.
It folds, it wheels around, it's not that heavy and it is pitched at a very reasonable price. A top pick for those looking to add a little CV workout to their home routine.
The cheaper end of the rowing machine spectrum is never going to deliver the goods like the really lavish stuff, but this entry-level offering from Marcy is a solid effort for those dipping a toe in home fitness waters for the first time.
The 4kg flywheel and magnetic resistance system boast eight levels of resistance, while the solid aluminium rails and robust seat rollers ensure the rowing movement is smooth and not as noisy as rival air-driven units.
However, those looking for a realistic rowing feel might be a little disappointed and the digital display is basic to say the very least.
How to buy the best rowing machine
Once the slightly tricky technique of rowing a machine (or rowing anything, in fact) is mastered, you'll benefit from an all-over shakedown that targets most of the major muscle groups, as well as sculpting a lean upper body and improving the all-important respiratory system.
Rowers are the machine of choice for cross-fit nuts, Olympic athletes and professional sports stars. If it's good enough for the fittest folk on earth, it's perfectly suitable for those who want to tame a beer belly.
A rowing machine is also, perhaps surprisingly, less cumbersome than the likes of a cross-trainer or running machine, with many lightweight models folding flat and/or standing up, for easy storage in cupboards or corners of rooms.
Prices start at around £160 for the more basic magnetic resistance machines and rise to nearly £2,000 for the units that boast all of the bells and whistles.
There are a number of other factors to consider before setting foot in the Rowing Machines R Us, the first being space. Also worthy of thought: how much noise you and your loved ones can put up with and your exercise intensity needs.
Box-fresh oarsfolk will not be able to tell the difference between a machine that uses air resistance and one that favours water or some trick electro-magnetic unit, but these factors will be important to more experienced rowers.
The majority of units tend to favour an air resistance system, which is the tried and tested formula in the mock rowing world but also one of the noisiest.
Water and magnetic resistance technology is much quieter and the former is said to offer the most natural rowing experience.
Those on a really tight budget and with minimal floor space can look to old-school, hydraulic rowers, which use dual handles and hydraulic pistons to replicate resistance. They tend to deliver a less realistic experience and don't target the spread of muscle groups that the more traditional rail, handle and chain models offer. And for that reason, we'll focus on those.
Can you lose belly fat on a rowing machine?
Indoor rowing is an excellent way of losing belly fat. Rowing is a moderate intensity exercise which is perfect for losing weight. It also provides a full body workout, unlike cycling, meaning that it works the upper as well as the lower body. You'll need to use those glutes and quads plus the arms (mainly the biceps) and the back too.
If you're goal is to lose weight, we recommend going easy and sticking to low to moderate-intensity rowing workouts, especially if you're new to rowing. It can take a while to get used to the movement and it's really easy to overdo it at the beginning, tiring yourself out early on the workout. Slow and steady wins the race, be patient with both rowing and the weight loss process.