sleep
Latest Updates
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Why you should (and shouldn't) go back to sleep if you wake before your alarm
Should you go back to sleep if you wake up before your alarm? Yes and no…
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Playing this game 90 minutes before bed can help you sleep better, experts reveal
Did you know this?
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Beat the UK clock change with these 5 expert-approved sleep tips
Sleep expert reveals 5 ways to sleep better after the UK clock change
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Sleep experts share exact date you should change to a warmer duvet this winter
Feeling the chill? It could be time to switch to a warmer duvet
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When do the clocks go back in the UK?
The exact date & time the clocks go back, plus tips on how to get the best night’s sleep
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New research suggests hitting the snooze button might actually be a good thing
Hitting the snooze button might not be that disruptive to your sleep, finds new study
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Sleep experts reveal tennis ball sleep hack can stop you from snoring
Can’t stop snoring? Sleep experts suggest using a tennis ball
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Philips x Kokoon Sleep Headphones review: comfortable, relaxing and sends you to sleep in minutes
The new Philips x Kokoon Sleep Headphones offer an innovative sleep experience… here’s T3’s review
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Emma launches new Zero Gravity mattress that over-heaters will love
Emma’s new Zero Gravity mattress offers better heat control and pressure relief than ever before
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I’m a sleep expert and these 5 bedding deals are worth buying this Prime Day
Get a new sleep set-up for under £560 in the Prime Day sale
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I've designed the perfect Sunday reset routine for the best night's sleep
7 tips for creating a productive and relaxing Sunday reset routine
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This pineapple sleep hack is trending on TikTok… but I’m not convinced
TikTok sleep hack says you need to eat this fruit before bed
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You should be drinking this tea before bed every night
It will send you off to sleep in minutes
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Emma launches world’s first pillow fort for sleep and bedtime nostalgia
Study shows adults are going back to childhood sleep habits… so Emma created a pillow fort hotel!
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This is the ideal temperature for sleep, according to scientists
Need a good night’s sleep? Make sure your bedroom is the right temperature
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Levitex Sleep Posture Mattress review: a simple but effective way to optimise sleep
Within a few weeks, any back and shoulder pain was gone
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I spent the day with The Sleep Geek - here's 5 things I learnt
I have a whole new perspective on sleep now!
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The Sleep Geek told me I should never prioritise exercise over my sleep - here's why
Whether you want to hear it or not, it's true!
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Dwayne Johnson reveals the exact time he wakes up every morning
Would you be able to wake up then?