What's Chris Hemsworth buying on Black Friday? These cheap Bowflex dumbbells

'God of Big Arms' Chris Hemsworth's favourite home weights are super cheap this Black Friday

Bowflex deal Black Friday
(Image credit: Bowflex)

What's Chris Hemsworth best known for? He's tall, handsome, and, most importantly, has gigantic arms. How can one grow arms as girthy as his? By working out a lot, of course, and using the right home weights, maybe even the one Chris himself is using for his workouts (opens in new tab)! You should be so lucky, as the exact adjustable dumbbells he prefers are on offer this Black Friday.

If you're into fitness, the best Black Friday deals for you are cheap Bowflex offers, and these are seriously the best adjustable dumbbells we've seen in a while. Both in the UK and the US, Bowflex's premium home weights are cheaper than usual now; in fact, the Bowflex 552 is the cheapest ever in the UK. For more offers, check out the best fitness deals and the best cheap treadmill deals now.

UK deals

Bowflex SelectTech 522: £220 (opens in new tab)

Bowflex SelectTech 522: £220, £180 at Amazon (opens in new tab)
Using a unique dial system, Bowflex's premium adjustable dumbbell replaces 15 individual dumbbells, making it one of the best value home weights ever to exist. Better still, a 12-month JRNY app membership is included in the price! The cheapest it's ever been, now is the time to get yourself one. (Please note: this is not a pair, only a single dumbbell.)

Bowflex SelectTech 1090: £340 (opens in new tab)

Bowflex SelectTech 1090: £340, £290 at Amazon (opens in new tab)
Want to go heavier? The SelectTech 1090 is a beast of an adjustable dumbbell with one of the broadest weight ranges (4.5-41 kg). Featuring the same dial system as the SelectTech 552, this is the dumbbell you need if you have little floor space but what to build muscle at home. (Please note: this is not a pair, only a single dumbbell.)

US deals

Bowflex SelectTech 552 (Pair): $549 (opens in new tab)

Bowflex SelectTech 552 (Pair): $549, $349 at Amazon (opens in new tab)
A pair of these adjustable dumbbells (5 - 52.5 lbs each) replaces 30 (!) individual dumbbells – it's like paying $11.60 for each dumbbell! Do your future self a favour and buy this cheap Bowflex offer, so you can start working out at home in earnest.

Bowflex SelectTech 1090: $400 (opens in new tab)

Bowflex SelectTech 1090: $400, $349 at Amazon (opens in new tab)
Want to go heavier? The SelectTech 1090 can help you with that, thanks to its 10 - 90 lbs weight range. The price also includes a 12-month JRNY app membership. Go heavy or go home! (Please note: this is not a pair, only a single dumbbell.)

Yet more Bowflex deals

Matt Kollat
Fitness Editor

Matt is T3's Fitness Editor and covers everything from smart fitness tech to running and workout shoes, home gym equipment, exercise how-tos, nutrition, cycling, and more. His byline appears in several publications, including Techradar (opens in new tab) and Fit&Well (opens in new tab), and he collaborated with other fitness content creators such as Garage Gym Reviews (opens in new tab).