Latest features
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Chris Hemsworth shares his favourite smoothie recipes to fuel his workouts
Chris Hemsworth's preferred workout equipment? As it turns out, it's the blender
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7 simple steps to reduce bloating, according to an expert
From reducing salt intake to doing more yoga, Joanna Dase shares 7 simple steps to reduce bloating
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Cutting alcohol to lose weight is a good idea for more than just one reason
Ease up on the booze to drop a few pounds and feel better in general this winter
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7 signs of an unhealthy gut, according to a food expert
Belly acting up? Here are seven warning signs of an unhealthy gut and some tips on how to remedy the situation
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Food experts reveal 5 ways to improve slow metabolism for better weight loss results
Is slow metabolism letting you down? Get better weight loss results by following these expert tips
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What to look for when buying a blender
How to find the right blender for mixing smoothies, soups, nut butters and protein powders
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5 simple protein blender smoothies to supercharge recovery after exercise
Here are the best post-workout smoothies for resistance training, HIIT and yoga sessions
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How to lose weight: 12 safe strategies for weight loss that can ACTUALLY help
Losing weight isn’t instant, but follow these steps and you’ll get fitter and lose weight faster than ever before.
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Mass gainer vs protein powder: which is best for building muscle and putting on lean mass?
Mass gainer vs protein powder: which is best for quick gains?
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