Best sleep headphones 2022: turn on, plug in and drift off

Find the best sleep headphones to help you get to sleep faster and foster better sleep habits

Included in this guide:

best sleep headphones: Woman wearing Kokoon Sleep Headphones in bed
(Image credit: Kokoon)

The best sleep headphones can be a really helpful non-medical solution for anyone having trouble falling or staying asleep. Getting a decent amount of quality sleep every night is essential for your health, more so than regular exercise or a balanced diet. Sleep gives your body the chance not only to rest, but also to heal and repair itself; without enough of it you run the risk of illness and weight gain, not to mention poor memory and concentration.

To save you reaching for the sedatives, we've found the best sleep headphones that'll help you drop off naturally and wake up feeling rested and recharged. While the best noise-cancelling headphones do a similar job, these are designed to be worn in bed to help you get to sleep (although you'll find that some of them pack in active noise cancellation too).

If you're in a hurry to find the perfect bedtime cans, look no further than the Kokoon Sleep Headphones. While their design means they're not so good for side sleepers, if you sleep on your back you'll find them a worthwhile addition to your sleep routine thanks to top audio performance and noise cancellation, as well as slumber-inducing meditative features.

You'd do well to check out the SleepPhones Effortless, too; with a thin headband they're good for both side and back sleepers, although with a lack of more advanced features such as an app or sleep tracking tools you might want to invest in one of the best sleep trackers to go with them. If you need more advice on what to look for, hop to the bottom of the page for some buying advice. If not, read on for our pick of the best sleep headphones 2022. 

The best headphones for sleep in 2022

KoKoon Noise-Cancelling Sleep Headphones

(Image credit: KoKoon)

The best sleep headphones for most people

Type: Over-ear headphones
Connectivity: Bluetooth and 3.5mm
Max battery life: 13 hours
Reasons to buy
+Feature-rich+Active white noise+Motion and disturbance sensing+Triple-layered disturbance protection
Reasons to avoid
-Too thick for side sleeping

Expensive they may be, but the Kokoon Noise-Cancelling Sleep Headphones are a dream to use. They're certainly worth the splurge for all the bells and whistles they bring to the table, providing you can justify the cost. In our Kokoon Sleep headphones review, we thought their best feature was their active noise cancellation, which means even if you sleep next to a loud snorer, you won't be disturbed. With the Kokoon app, it's possible to track your sleep reasonably accurately, sense motion and disturbance to learn about your sleeping patterns, as well as partake in various meditative sessions that soothe and help you sleep better. It's even possible to use these for stress relief purposes throughout the day too, giving you a moment's calm.

The downside to the Kokoon Noise-Cancelling Sleep Headphones is they take some getting used to. Side sleepers in particular may find it uncomfortable, unless they have a particularly plush pillow to settle into, so these won't suit the more sensitive amongst us. Still, even as a pair of headphones to use before going to bed, they're certainly a calming addition to your sleep hygiene routine. 

SleepPhones Effortless sleep headphones, with accessories

(Image credit: SleepPhones)

The best sleep headphones for side sleepers

Type: On-ear headband
Connectivity: Bluetooth
Max battery life: 10 hours
Reasons to buy
+Wireless connectivity and charging+Eco-friendly and hypoallergenic+Long range+Induction charging
Reasons to avoid
-Buttons not easy to use

Coming in at a close second, the SleepPhones Effortless have the advantage of being ideal for both side and back sleepers. That's thanks to their thin but comfy headband that means you won't notice you're wearing them, no matter how much you're tossing and turning. SleepPhones may cost a bit more than other similar alternatives but they're aided by the fact they're made from hypoallergenic material and the SleepPhones Effortless use Bluetooth connectivity for cable-free convenience. There's an induction charging base too that's a little awkward at first but, ultimately, quite practical. 

You won't have to worry about getting tangled in a 3.5mm cable while you sleep and you can simply place the headband back on its base for charging in the morning. A 10 hour battery life and up to 10 meter range proves useful too. The only real downside here is that you'll need to pair it up with your own choice of meditation or sleep app rather than use a dedicated solution. Head to our SleepPhones Effortless review to find out more.

CozyPhones Sleep Headphones on a white background

(Image credit: CozyPhones)

3. CozyPhones Sleep Headphones

The best budget headphones for sleeping

Type: On-ear headband
Connectivity: 3.5mm audio
Max battery life: N/A
Reasons to buy
+Super affordable+Cool, comfortable material+Washable
Reasons to avoid
-No Bluetooth connectivity-May not stay on during sleep

CozyPhones are, for lack of a better word, cosy. These on-ear sleep headbands are made of plush fabric and a cool mesh lining that makes them extremely comfortable, perfect to sleep in. However, the CozyPhones Sleep Headphone's biggest sleeping point might just be its price. It's certainly a bargain, and just the ticket if you're looking for a budget solution to your slumber blues.

Of course, at that price range, you're bound to get a few drawbacks, and this one's got its fair share. Its 3.5mm cable is a bit short. It's been known to shift around, especially if you move a lot when you sleep. And, the sound quality isn't anything to write home about. Still, if you're looking to save some money while also getting your full eight hours' sleep, you can't go wrong with this.

SleepPhones Classic sleep headphones

(Image credit: SleepPhones)

4. SleepPhones Classic

The best wired sleep headphones

Type: On-ear headband
Connectivity: 3.5mm audio
Max battery life: N/A
Reasons to buy
+Breathable and moisture-wicking+Hypoallergenic machine washable fabric
Reasons to avoid
-Not as durable-May not stay on during sleep

If the SleepPhones Effortless sounds most appealing to you, but you're still working with a limited budget, then perhaps the SleepPhones Classic is a much better option. It's essentially the same sleep headband made of the same breathable, hypoallergenic, moisture-wicking fabric for comfort, only in wired form. So, while you're not getting Bluetooth connectivity and wireless charging, you're also paying much less. You need not worry about about the 3.5mm audio cable either, as this has a flexible cord that's four feet long – enough to let you stay connected to your phone without needing it to be that close to you. Of course, there's not much here in terms of features unlike Effortless, but that's hardly a deal-breaker. As long as you don't mind going with the wired option.

LCDolida Sleep Eye Mask Wireless Headphones

(Image credit: LCDolida)

5. LCDolida Sleep Eye Mask Wireless Headphones

The best sleep eye mask headphones

Type: On-ear eye mask
Connectivity: Bluetooth
Max battery life: 10+ hours
Reasons to buy
+ASMR+Breathable fabric+Prevents light leaks
Reasons to avoid
-No padding over speakers-Sound quality not very good

Unknown brands on Amazon aren't always the most trustworthy, but LCDolida's received top marks on its wireless sleep headphones that also moonlights as an eye mask. It's cheap, but for the price, it's surprisingly feature-rich, with Bluetooth connectivity, more than 10 hours of battery life, an adjustable headband, and an eye mask that blocks out all the light. That's quite a mouthful for something that sets you back so little cash. Much like other budget options, it's also got a couple of flaws. There's no padding over the speakers, which can be slightly uncomfortable, and the sound quality isn't good. But, overall, this is an excellent sleep headphones if you want to block out your two senses for the sake of sleep.

Moonbow by Dudslabs Bedphones

(Image credit: Moonbow by Dudslabs )

6. Moonbow by Dudslabs Bedphones

The best small sleep headphones

Type: On-ear ear hook headphones
Connectivity: 3.5mm or Bluetooth
Max battery life: Up to 13 hours
Reasons to buy
+Helps relieve tinnitus+Good sound quality+Travel case and eye mask included+Dudslabs Sleep Sounds Playlist
Reasons to avoid
-Not great for side sleepers

If wearing headbands aren't your thing, then a pair of ear hook headphones might be more your speed, especially if you tend to get hot when your sleeping. Dudslabs Bedphones might just be a better solution for you, though that isn't really what sets these apart from everything else on the list. More affordable than KoKoon's headphones, these are not only feature-rich, but also come with a couple of accessories – namely an eye mask and a travel case or pouch. 

As far as its features, it has memory wire ear hooks that contour to the shape of your ears over time, helps relieve tinnitus, and comes with a sleep sounds playlist. It doesn't matter whether you're a side or back sleeper, or whether you stay still or move around a lot. These Bedphones have a patented on-ear design that allows it to lie flat between your ears and your pillow, and come in wired and wireless models.

Navly V5.0 Sports Headband Headphones

(Image credit: Navly)

7. Navly V5.0 Sports Headband Headphones

The best headphones for sleep and sports

Type: On-ear headband
Connectivity: Bluetooth
Max battery life: 8+ hours
Reasons to buy
+Breathable fabric+Comfortable to wear+Adjustable speakers
Reasons to avoid
-Battery life is just OK-Sound quality could be better

You could have a pair of headphones for your active endeavours and another for sleep, or you could go the minimalist route and use one for both. The Navly V5.0 Sports Headband Headphones lets you have your cake and eat it too, audio-wise, with its breathable, stretchable fabric that stops sweat in its tracks and stays in place when you're asleep. It's wireless, which makes it perfect for when you're working out and don't want cables to get in your way, and it's got a range of up to 13 metres, so you don't have to be joined at the hip with your phone.

The battery life could be better – eight hours is hardly enough for daily and nightly use – as could its sound quality. But, such a low price, it might not really matter.

QuietOn earbuds for sleep

(Image credit: QuietOn)

8. QuietOn earbuds

The best sleep earbuds

Type: Earbuds
Connectivity: N/A
Max battery life: 20 hours
Reasons to buy
+Long battery life+Terrific ANC+Soft memory foam tips
Reasons to avoid
-Cannot play media-Expensive for earbuds

While not exactly headphones, QuietOn earbuds have a place in this list thanks to its headphone features. These are certainly not for consumers who want to listen to a podcast before bed or have music playing while they sleep. However, these aren't your run-of-the-mill earbuds, either. They boast active noise cancelling, and have silencing and hearing modes that you can toggle with a push of a button. For a pair of earbuds, that's pretty smart. If you don't care to listen to music and just want to drown out the sounds of a busy street outside or your loudly snoring partner, these might just be the best headphones for sleeping for you. Even if, again, they're not exactly headphones.

How to choose the best sleep headphones for you


Being comfortable in bed is key to falling asleep. So, when choosing the best headphones for sleep, find one that doesn't get in the way of your comfort. 

Better yet, find the kind of headphones that suits the way you sleep. If you're a side-sleeper, you might prefer a headband that's not only thin enough, but also has plush padding around the speakers so your ears won't suffer. If your body temperature tends to rise during sleep, a pair of earbuds might be a better option to help you stay cool. And if you move around a lot, perhaps you should skip the wired options altogether.


Much like regular headphones, the best headphones for sleeping come in wired and wireless options. Wireless ones are, perhaps, the most ideal, as you won't have to worry about getting tangled in cables whilst you're off to slumberland. However, if you tend to stay in the same position when sleeping, the 3.5mm audio route might just give you better audio quality.

Battery life

If you do pick a wireless pair of headphones, make sure to check its battery's longevity as well as charging time. You only technically need 8 hours of battery life to get a full night's sleep, and many headphones for sleep offer up to 10 hours and take about two to three hours to charge. If you prefer not to charge your headphones every single day, you might want to look for something with up to 20 hours of battery life.


Most sleep headphones today aren't as feature-rich as regular headphones. However, there are a few bells and whistles that might prove instrumental to getting you that good night's rest you've been missing. That includes active noise cancellation, relaxation sounds that you can play through an app, and an included eye mask. If you have sensitive skin, choose a mask that is hypoallergenic or moisture-wicking.

Michelle Rae Uy
Michelle Rae Uy

Michelle Rae Uy is a tech and travel journalist, editor and photographer with a bad case of wanderlust. She is a regular contributor for IGN, TechRadar and Business Insider, and has contributed to Thrillist, Paste Magazine, Nylon, Fodor's and Steve's Digicams. Living mainly in California with her adorable cats, she splits her time between Los Angeles, London and the rest of the world.