Jim McCauley
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How to sleep better at Christmas: avoid festive insomnia with these sleep tips
If the festive stress and over-indulgence are keeping you awake at night, follow our tips to sleep better this Christmas
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6 alternatives to coffee: healthy swaps to replace your caffeine fix
Getting the caffeine jitters? Try these coffee alternatives
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Signs you might be suffering from SAD
Suffering from seasonal affective disorder? Here are the signs to look out for
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How much sleep do over 60s need?
Do you really need less sleep as you get older? Here's everything you need to know
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I haven't sailed anything in years, but the IZIBoat could tempt me back onto the waves
Compact, lightweight, quick to assemble and easy to pilot, this catamaran's one that almost anybody can sail
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7 hacks to make your home bed feel like a five-star hotel bed
Spray your sheets with vodka, size down your duvet cover, plus more insider tips you definitely haven't tried already
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5 spring cleaning hacks that could improve your sleep
Can't face spring cleaning? Here's how you can turn it into a way to get better sleep in the summer
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Top 3 sleep apps to help you drop off tonight
Discover the top 3 sleep apps to help you get a proper night's slumber and wake up fully refreshed
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Can't sleep? A cup of one particular herbal tea could help, says research
If you're struggling to get a good night's sleep, all you might need is a cup of (the right kind of) herbal tea at bedtime
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DJI Ronin: DJI's rock-steady pro cinema camera is finally available to buy
The incredible DJI Ronin 4D 6K boasts a top-quality camera and amazing image stabilisation in a single body, albeit at a pro-only price
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Three cups of coffee a day is actually GOOD for heart health, finds 11-year study
Science has confirmed that rather than making your heart explode, coffee can improve your cardiovascular health
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When should you stop drinking water before bed? Sleep expert shares her wisdom
Get your hydration levels right if you want to ensure an unbroken night's sleep
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Intriguing new device creates drinking water out of thin air
A handy device that sucks water out of the air around you? What's the catch?
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Classic Vans just got an outdoorsy makeover that's perfect for winter weather
Vans Destruct Mid MTE-1 are designed to get you to the waves (or simply to the office), whatever the weather
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Can't get to sleep? Try these 10 foods recommended by a sleep expert
If quality sleep's eluding you, these bedtime snacks can help you catch all the zeds you need
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Seasonal Affective Disorder: 5 soothing sleep tips for SAD sufferers
SAD can wreck your sleep and leave you exhausted in the morning; follow these tips for better winter nights
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Kokoon's new sleep headphones are a dream for side sleepers
The feature-packed in-ear NightBuds may just be the AirPods Pro of sleep aids – and at a similar price
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4 top tips to reduce stress at Christmas
Don't let the festive season wreck your mental health! Follow these tips for a calmer, stress-free Christmas
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Best hand warmers 2023: stay toasty when things turn chilly
Get your mitts on the best hand warmers to prevent frozen fingers during winter adventures
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Leesa mattress sales, deals & discount codes for January 2023
Here's the best Leesa sales, discount codes and mattress deals for this month
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Amerisleep mattress sales, deals & discount codes for January 2023
Find the best deals on Amerisleep mattresses all in one place with this handy sales & discount codes guide
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Purple mattress sales, deals & discount codes for January 2023
Get yourself a new Purple mattress for cheap with these special offers and deals from this month
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Best sleep headphones 2023: plug in, switch on & nod off
Find the best sleep headphones to help you drift off quicker & improve your sleeping habits
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Best mattress protector 2023: keep your mattress clean & fresh
The best mattress protectors will protect against spills, stains and extend the life of your mattress
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