Saucony Kinvara 12 review: these snappy Nike Pegasus rival running trainers are FAST!

Do you like running fast? Try the Saucony Kinvara 12 for size, these snappy running trainers won't disappoint

T3 Platinum Award
Saucony Kinvara 12 review
(Image credit: Saucony)
T3 Verdict

The Saucony Kinvara 12 is one of the fastest running trainers on the market today. It's responsive, snappy and offers sublime ground contact without sacrificing comfort or cushioning.

Reasons to buy
  • +

    Lightweight

  • +

    Exceptional maneuverability

  • +

    Sublime ground contact feel

Reasons to avoid
  • -

    Colours are over the top

Saucony Kinvara 12 review TL;DR: if you are looking for a fast running trainer, look no further than the Saucony Kinvara 12.

I don't think I was ready for the Saucony Kinvara 12 after testing the Saucony Endorphin Shift recently, an all-cushion running cruiser for slower training days and recovery. Before that, I tried another Endorphin shoe, the Saucony Endorphin Pro, a high-stack running racer that might just be a bit too firm for my taste. After these experiences, I started to associate Saucony with chunky running trainers but the Kinvara 12 offered something different, something fresh, something...exciting.

Unlike the Endorphin Collection, the Kinvara franchise has been going on for 12 years and you can definitely tell it's not the first iteration of the shoes. The Kinvara 12 uses the latest Saucony tech, such as the PWRRUN midsole and the FORMFIT upper, but at the same time, optimises both for faster, more responsive training. I'm going to go out on a limb here by saying that the Kinvara 12 are the best running shoes Saucony has to offer right now. There. I said it.

Saucony Kinvara 12: price and availability

The Saucony Kinvara 12 is available to buy now directly from Saucony US or Saucony UK for a recommended retail price $110 / £120.

Saucony Kinvara 12 – Key Specs

Saucony Kinvara 12 review

(Image credit: Saucony)

Weight: 238 grams (men's UK10)
Drop: 4mm (28.5 mm / 24.5 mm)
Price: $110 / £120
Colour: Black/Silver, Cobalt/Blue, Future/Black
Characteristics: ground contact, lightweight, colourful

Saucony Kinvara 12 review

(Image credit: Saucony)

Saucony Kinvara 12 review: the tech

The Saucony Kinvara 12 is the latest iteration of the Kinvara franchise and therefore only introduces iterative changes to the shoes. There is nothing too revolutionary at present here we haven't seen in other Saucony shoes, but this definitely doesn't mean the Kinvara is old news. Most of the latest innovation from Saucony is present here. 

The PWRRUN midsole cushioning might sound familiar to Saucony fans: it has been featured in many other Saucony shoes. Even the Endorphin Collection uses a variation of this foam, a turbocharged version with an integrated carbon plate. 

Also present is the FORMFIT upper that "wraps the foot in 3D comfort for a personalised foot-hugging fit", as Saucony puts it. I generally prefer tighter uppers but I quite enjoyed the roomy toebox of the Kinvara 12: it doesn't have that 'lockdown' feel to it but that's quite alright; FORMFIT works perfectly here. 

The Kinvara 12 features an updated outsole pattern that is said to deliver "increased ground contact" and indeed, this is one of the best aspects of the shoes. The XT-900 rubber further enhances the durability in high-wear zones on the outsole so one could hope the Kinvara 12 will last at least for a bit.

Saucony Kinvara 12 review

(Image credit: Saucony)

Saucony Kinvara 12 review: the ergonomics

Running in the Saucony Kinvara 12 is a sublime experience. I was the most impressed with the ground contact feel: it reminded me of the ASICS Metaracer, in a good way. The stack height is just fine to alleviate the impact force during landing but not too high so it would take away from the 'directness' of the shoes.

The FORMFIT upper allows air to enter the shoes and since it is a bit roomier in the toebox too, running in the shoes is a comfortable experience. The heel counter is firm but not restrictive, I found the fit at the rear absolutely perfect. The padded tongue and the 'luxurious' foam collar are just icing on the cake, really.

The Kinvara 12 rolls beautifully and but not in a way that Endorphin Pro does: the movement is more organic here, following your natural gait cycle. Thanks to the lack of carbon plate or any other propulsion enhancing features, the shoes bend well but also make you work a bit harder during toe off. In return, you are more in-contact with the ground and able to control the movement of your feet way better.

Saucony Kinvara 12 review

(Image credit: Saucony)

Saucony Kinvara 12 review: the aesthetics

The Saucony Kinvara 12 is part of the Bright Future Collection and the shoes are definitely bright, or more like vibrant. The tested Future/Black colourway has all the colours of the rainbow on it, pasted over the black canvas of the FORMFIT upper. I'm glad Saucony is trying to inject more personality in its shoes, but this might be a bit over the top. I'm not a designer myself but it feels Nike and Adidas does a better job in finding ways to make their shoes more appealing to the sneaker crowd. That said, the Kinvara 12 is available as a sneaker, in case you're interested.

Saucony Kinvara 12 review

(Image credit: Saucony)

Saucony Kinvara 12 review: the verdict

I created a basic checklist to see if you should get the Saucony Kinvara 12:

  • Do you like running fast?
  • Do you like to be in control of your running stride?
  • Do you prefer shoes that stand out from the crowd with their bold colors?
  • Do you prefer shoes that have a bit more room at the front?
  • Do you like running?

If the answer to those questions is yes, you should buy the Kinvara 12. You will get more use out of it than those carbon enhanced racing shoes and also enjoy the process way better. The Kinvara isn't the cheapest running trainer but it's also not super expensive: considering the joy it provides when you run in them, they are totally worth the price.

Nike Air Zoom Pegasus 37

(Image credit: Nike)

Saucony Kinvara 12 review: also consider

The Brooks Hyperion Tempo is probably the best running trainer that was released in 2020. It is light, responsive and springy, all the while being super comfortable and supportive. The DNA Flash midsole makes each landing buttery smooth and running a great experience overall.

The Nike Air Zoom Pegasus 37 is a versatile running trainer. It combines the supportive React foam with the Zoom Air pockets, the latter being only under the forefoot as opposed to the full-length version found in the shoes' predecessor. For non-competitive runners who like their Nikes, this is the shoes to go for.

Get Fit for 2021!

This is part of T3's Fit for 2021 programme, which will be running throughout 2021 to get everyone fit and healthy. We aim to bring you tips on diet, lifestyle and exercise that will help you shape up for what is certain to be a challenging year for many. One thing we can guarantee: it WILL be better than last year. And hopefully we'll help you get the most out of it. 

Matt Kollat
Matt Kollat

Matt is T3's very own fitness and nutrition writer. In his free time, he swims, runs, cycles and tries various resistance training workouts so he can ramble about them to people who aren't really interested in fitness.