Wellness
Latest news
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Dyson has something new coming… But what is it? We put on our thinking hats and tried to guess
Invite to event next week promises 'something new in the air'. Could it be a wearable air purifier or a fancy humidifier or… something else?
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Want to improve your sleep? Resistance training is your friend, says year-long study
Aerobic workouts are typically prescribed to improve sleep, but new research shows resistance exercise is more effective
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This 10-min yoga sequence undoes the damage of sitting down all day
It's my new go-to to stretch out my muscles after a work day
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3 mistakes everyone makes with their Downward Facing Dog
Common Down Dog mistakes, and how to fix them
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5 long-term effects of poor posture (and how to avoid them)
Text neck? Sad shoulder? Here's how you might look in a few years if you don't fix your posture
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How close to bedtime is it okay to work out? We asked a sleep expert
Will that 8pm HIIT class knock you out for the night, or keep you up? Here's how and when to exercise to the best sleep
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This smart bottle top will sort out your water drinking aversion once and for all
The sip-tracking Lucy Smart Cap purifies your water and reminds you to stay hydrated
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I tried a smart bottle to see if it could trick me into drinking more water
The Lucy Smart Cap tracks your hydration, and nags you to drink more
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How to biohack your sleep using your colour Hue bulb
Coloured lights can help you sleep better – sleep expert explains what colours to use and when
