Wellness
Latest features
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Never share a bed with your pet during Autumn, says doctor
Experts and doctors reveal why you shouldn’t share a bed with your pet
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Best memory foam mattress 2023: custom support for a sublime night's sleep
Find the best memory foam mattresses that mould to your body shape for better sleep every night
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Try this 6-pose yoga sequence to boost your low mood
Beat the blues with this energizing yet calming yoga sequence
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The Sleep Geek told me I should never prioritise exercise over my sleep - here's why
Whether you want to hear it or not, it's true!
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Try these 3 face yoga exercises for tighter skin and a healthy glow
3 exercises and 5 minutes is all you need to get started with face yoga
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Here’s why you shouldn’t sleep naked in a heatwave
Sleeping naked in the heatwave? Stop immediately!
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I spent a month with a standing desk – here’s how I got on
Changing from sitting to standing takes commitment, but there are surprising things everyone should know before making the swap
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LED face masks: what they are, how they work and top picks
Want to get clearer and brighter skin? Here’s everything you need to know about LED face masks
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I had a sleep consultation and I’ve been sleeping wrong my whole life
What I learned about my sleep patterns after having a sleep consultation
