Latest Wellness Features
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I tried a sound healing relaxation class — here's my honest review
After hearing mixed reviews on sound therapy, I wanted to try it for myself
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Can ‘sleep banking’ help you catch up on sleep? I’m not entirely convinced…
Understanding sleep banking and if it can actually help you feel more rested
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Simba’s latest AI survey reveals key signs you’re not getting enough sleep
A lack of sleep can seriously affect your skin – here’s how
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7 signs you should switch from a memory foam mattress to a hybrid mattress
Why you should choose a hybrid mattress if you have these problems…
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5 scents that will boost your focus and productivity
Fed up of procrastinating? These scents will help
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How to clean a duvet: 7 simple steps for fresh bedding
Complete your spring clean with our simple guide on how to clean a duvet
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How to clean a pillow: the ultimate guide to a plump and hygienic headrest
Does your pillow require hand-washing, or can it be put in the machine? What about drying? Our expert guide explains all...
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How to clean a memory foam mattress: 5 easy steps for the best results
Memory foam mattresses can easily be damaged if you don't clean them correctly. Our guide explains how to do it right...
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How to clean a mattress: 4 simple steps for a fresh hygienic bed
Wondering how to get your mattress clean? Here's our step-by-step guide to a fresh and hygienic bed
