Wellness Features
Latest Wellness Features
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6 yoga poses to stretch after a long flight
The best yoga poses to stretch your whole body after a long flight to reduce blood pressure and release tight muscles
By Kat Bayly Published
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Expert reveals the dangerous reason why you should never sleep with a fan on
As an avid fan user, this shocked me
By Lizzie Wilmot Published
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Mattress protector vs mattress topper: what's the difference and which one do I need?
Follow T3's easy guide to understand the difference between mattress protectors and mattress toppers
By Tom May Published
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5 easy ways to properly dispose of your old mattress
In the market for a new mattress? Find out how to dispose of your old one first
By Lizzie Wilmot Published
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5 signs you're eating too much protein, according to a registered dietitian
Do experience any of these symptoms?
By Lizzie Wilmot Published
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Expert reveals the exact colour you should paint your bedroom for restful sleep
What colour is your bedroom wall?
By Lizzie Wilmot Last updated
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I tried the Wim Hof breathing hack and I’ve never slept better
What is Wim Hof breathing and does it help with sleep?
By Bethan Girdler-Maslen Published
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CurrentBody vs TheraFace: which skincare tech brand should you choose?
Both beauty gadget pioneers deliver amazing results. But which one is better for your skincare needs?
By Joanna Ebsworth Published
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Oura experts reveal women sleep better than men – but there’s one exception
Why women’s sleep changes during their cycle, and how to sleep better on your period
By Bethan Girdler-Maslen Published