Latest Wellness Features
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How to sleep on a plane: 7 tips for a restful flight
7 tips for sleeping on an aeroplane, including time zone tips and travel essentials
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Red light therapy is the answer to a good night’s sleep, says expert
4 ways red light therapy can help you sleep better
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These seven drinks can ruin your sleep – here’s why you should avoid them
From green tea to chocolate milk, avoid these drinks if you want a good night’s sleep
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5 tips for storing your winter duvet as you switch to summer bedding
Sleep experts explain the biggest mistakes people make when switching to a summer duvet
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How to use tech to help with your sleep routine
Getting better sleep will help you upgrade your time awake
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5 ways to allergy-proof your bedroom for better sleep, according to experts
Sleep expert reveals how to avoid and calm your allergies at night
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Dyson AirWrap vs Dyson Airstrait: which wet-to-dry hair styler reigns supreme?
Which Dyson wet-to-dry hair styler should you pick?
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Falling asleep too quickly or slowly is bad for you, reveals sleep experts
How long should it really take you to fall asleep?
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This TikTok-approved shaving foam hack leaves your mattress fresh and stain-free in minutes
The answer to a stain-free mattress is… shaving foam?!
