'Night owls' are more open, straightforward, and excitement-seeking according to science

Here's what your sleep preferences say about your personality

person lying on bed while covering face with pillow and holding eyeglasses
(Image credit: Isabella and Louisa Fischer on Unsplash)

You might be forgiven for thinking that a preference for rising early or for staying up late doesn't have much bearing on anything other than your feelings towards your alarm clock. But recently we reported on a study that concluded early risers were less likely to suffer from depression, and further digging reveals that in fact, a natural tendency towards 'morningness' or 'eveningness' can actually be linked to certain personality types.

Personality is often considered in terms of the Big 5 traits – Neuroticism, Extraversion, Openness, Agreeableness and Conscientiousness – which can are then be subdivided into further facets. A 2021 study found links between particular personality traits and earlier chronotypes (morning people) or later chronotypes (night owls). T3 spoke to Anita Lenneis, the lead author on the paper, to find out more.

"We found that when controlling for age, gender, education, and season, Conscientiousness was linked to earlier chronotypes, whereas Openness was linked to later chronotypes," she explains. 

When you break things down into more specific facets of each trait, there are more interesting links. Earlier chronotypes reported higher levels of self-discipline (a facet of Conscientiousness), while later chronotypes were linked to higher levels of straightforwardness (a facet of Agreeableness) and excitement-seeking (a facet of Extraversion).

The study used both a questionnaire and DNA testing, and both found these same conclusions, which means these links could be partly due to genetics.

Cause or effect?

While that study didn't look into whether there's a cause and effect relationship between chronotype and personality traits, Anita says that, from a personality psychologist's point of view, there are a few ways in which one might influence the other. 

For example, there are two ways in which your personality might influence your chronotype. The first is that your personality shapes your preference for certain social activities, which in turn affects when you wake up and go to bed. "For example, people who score high in excitement-seeking might more often engage in alcohol usage and risky sexual behaviours – behaviours that typically occur later during the day," says Anita.

people drinking at a party

(Image credit: John Arano on Unsplash)

The second way is that your certain personality types might be more likely to make active decisions relating to their sleep and wakeup times. "Highly conscientious people typically are on time and do not oversleep, so they might go to bed earlier so that they do not miss important meetings."

However, it could just as easily be the other way around. "It could also be that people's chronotype influences their personality – so because people are alert in the evening, they might try out new restaurants and bars, i.e. a something that people high in Openness enjoy doing," says Anita. "Personality and chronotype might also mutually influence each other, which is supported by our findings that personality and chronotype also correlate with each other at a genetic level."

You can read the full paper here.

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Ruth Hamilton
Ruth Hamilton

Ruth runs T3's Outdoors editor (think camping, hiking and adventure sports) as well as running the site's Wellness channel (covering sleep, relaxation, yoga and general wellbeing). Due to some unfortunate timing, she joined the T3 team just as COVID-19 'joined' the UK, which means she hasn't managed to get to many industry events IRL yet – although she has enjoyed the resulting boom in popularity for outdoor activities. She has tested more mattresses than her small flat can handle, and will talk at length about them to anyone who'll listen.