![Neat bedroom](https://cdn.mos.cms.futurecdn.net/6adRsgo8oo9ZGg33ESuxUR-415-80.jpg)
If you struggle to get a good night's sleep, your bedroom could be (partly) to blame. There are certain Feng Shui rules that dictate how your room should be organised, in order to give you the best chance of a great night's sleep. Whether or not you buy into the concept or not, there are some pretty compelling arguments as to why these are a good idea.
Let's say you've already tried these tricks to fall asleep quickly, invested in the best mattress you can afford, and are sleeping in the right position, and your sleep tracker stats are still looking sub-optimal, perhaps it's time to think about the state of your immediate environment. Here's how to Feng Shui your bedroom for the best sleep.
1. Face your bed towards the door
Let's start with the position of the bed – it should be facing the door, with the headboard against a wall. "Feng shui dictates that sleeping with your head towards the door is bad luck as the door will drain positive energy away from you as you sleep," explains Thomas Goodman, interiors expert at MyJobQuote.
This arrangement will also help you feel safe overnight. "The bed facing the door ensures that you can see anyone that enters the bedroom space," he continues. "Securing the headboard to the wall lets the mind know that no object can enter from where you cannot see.
2. Clear out under your bed
"Feng Shui dictates that there should be nothing stored under the bed for energy and oxygen to flow freely around the space," explains Thomas. If you're really short on space and need to use the space under the bed for storage, use it for sleep-related items like spare bedding and pillows.
3. Try a symmetrical layout
This one might not be possible for everyone, but a symmetrical layout can help you feel calmer, which is conducive to better sleep. "The brain favours symmetry as it interprets it as safe, stable, and calm," says Thomas. "Ensuring your room is as symmetrical as possible promotes calm as soon as you enter the space, putting you in the best stead for optimal sleep."
4. Tidy up
Perhaps you don't have space to try a new bedroom layout, but here's a tip everyone can implement: tidy up your room and get rid of clutter. "Studies have found that those who sleep in cluttered rooms are likely to experience disrupted sleep," explains Thomas. Again, it's all to do with promoting a feeling of calm. "If your mind is racing, or you are thinking of a to do list etc, a cluttered room can fuel anxiety and inflict a sense of chaos. When surrounded by mess, the brain produces chemicals that enable it to stay on alert, making it difficult to fall asleep," he adds.
Upgrade to smarter living
Get the latest news, reviews, deals and buying guides on gorgeous tech, home and active products straight to your inbox.
Ruth is a lifestyle journalist specialising in sleep and wellbeing. She has tested more mattresses than her small flat can handle and will talk at length about them to anyone who shows even a passing interest, and has had to implement a one-in-one-out pillow policy for fear of getting smothered in the night. As well as following all the industry trends and advancements in the mattress and bedding world, she regularly speaks to certified experts to delve into the science behind a great night's sleep, and offer you advice to help you get there. She's currently Sleep Editor on Tom's Guide and TechRadar, and prior to that ran the Outdoors and Wellness channels on T3 (now covered by Matt Kollat and Beth Girdler-Maslen respectively).
-
What are gorilla rows: the underrated strength exercise you’re not doing for a stronger back
It will also give your core a run for its money
By Bryony Firth-Bernard Published
-
iPhone 17 slated for one massive camera upgrade which photographers will love
The question is, will it be too technical for non-photographers?
By Britta O'Boyle Published
-
I tried the Wim Hof breathing hack and I’ve never slept better
What is Wim Hof breathing and does it help with sleep?
By Bethan Girdler-Maslen Published
-
Loop upgrades its popular earplugs with highest noise reduction levels to date
Loop launches new Quiet 2 Plus earplugs with better noise reduction and comfort than before
By Bethan Girdler-Maslen Last updated
-
Momcozy Sunrise Wake-up Light review: a 4-in-1 device that promotes a restful night's sleep
It functions as an alarm clock, sound machine, wake-up light and seven-colour night light
By Lizzie Wilmot Published
-
Oura experts reveal women sleep better than men – but there’s one exception
Why women’s sleep changes during their cycle, and how to sleep better on your period
By Bethan Girdler-Maslen Published
-
Survey finds the majority of Brits are angry from tiredness – here’s how to fix it
‘Tangry’ is the new ‘Hangry’, according to new sleep survey
By Bethan Girdler-Maslen Published
-
Londoners are the worst sleepers in the UK, reveals Oura experts
Oura study reveals Brits have surprisingly good sleep habits but there’s room for improvement
By Bethan Girdler-Maslen Published
-
Lovehoney launches its most discreet and travel-friendly sex toy yet
Lovehoney unveils new vibrator that can discreetly come with you on your next holiday
By Emily Cox Published
-
Eve Wunderflip Premium Hybrid mattress review: the best of both worlds?
Eve's new mattress has a firmer side and a softer side, and I've tested them both to see if either of them is just right
By Jim McCauley Published