Best running shoes 2024: discover your perfect pair for unbeatable comfort and performance

The best running shoes for jogging, training and racing reviewed and ranked by T3's running experts

Best running shoes 2024: Quick links

Embargo Date and Time: Wednesday, November 29that 1pm GMT/ Nike confirms availbility of Alphafly 3

(Image credit: Nike)

00. Top 3↴
01. Best overall: NB Fresh Foam 1080v18
02. Best daily trainers: On Cloudmonster
03. Best for plantar fasciitis: Adidas Ultraboost Light
04. Best for recovery: ASICS Gel-Nimbus 25
05. Best affordable: Nike Pegasus 40
06. Best stability: Asics Gel-Kayano 30
07. Best tempo shoes: Adidas Adizero Adios 8
08. Best for marathons: Nike Alphafly 2
09. Best for half marathons: ASICS Metaspeed Edge+
10. Best Super Trainers: Saucony Kinvara Pro
11. Best lightweight: Hoka Mach 5
12. Best sustainable: Allbirds Tree Flyer 2

Finding the perfect pair of running shoes is crucial for any runner, whether you're a casual jogger or a seasoned marathoner. With the right footwear, you can enhance your performance and overall enjoyment of running. However, navigating through the multitude of running shoe options can be overwhelming.

To help you make an informed decision, we've extensively tested and reviewed the top running trainers from leading brands like Nike, New Balance, On, Saucony, ASICS, Adidas, Hoka, and more. Each shoe in our selection is tailored to address specific running needs, ensuring there's something for everyone.

Not only do the right running shoes improve your performance, but they can also serve as a great motivator to kickstart your running journey. Whether you're seeking stability shoes for your first jog or looking to upgrade your worn-out racers, our guide has you covered.

Additionally, if you're in need of specialised footwear, we have curated guides for the best women's running shoes and the best trail running shoes to cater to specific preferences and terrains. Dive into our roundup to find your perfect pair and step up your running game this winter, preparing you for the upcoming marathon season in spring and summer.

Best running shoes to buy right now

Why you can trust T3 Our expert reviewers spend hours testing and comparing products and services so you can choose the best for you. Find out more about how we test.

Best overall

New Balance Fresh Foam X 1080v13 review

(Image credit: Matt Kollat/T3)
Best running shoes overall

Specifications

Weight: 9.9 oz./283 grams (men's US 11/UK 10.5)
Drop: 6 mm (38 mm under heels, 32mm under forefoot)
Best for: Daily training, recovery, plantar fasciitis
Sizing: Go half size up

Reasons to buy

+
Improved outsole design that rolls better
+
Updated foam provides better energy return
+
Same old reliable, cushioned running experience
+
Comfortable to wear all day round

Reasons to avoid

-
The softness might take some getting used to if you're unfamiliar with the sensation

New iterations of long-running performance shoe franchises can be a bit of a hit or miss, and this was certainly the case with the New Balance 1080 in the past. However, the last two entries were spot on, showing that brands can do more than one thing well (New Balance's sneakers are also sought-after).

The New Balance Fresh Foam X 1080v13 is the perfect do-it-all shoe. It's soft but responsive, comfortable but supportive, letting you do whatever you want in them, whether it's walking, jogging or running. You might even want to give them a try for racing because why not?

Do yourself a favour and have a look around to see if there are any decent deals on the shoes. If there are, get a pair. The price widgets at the top and bottom of this review help you find the cheapest offers right now.

Read our full New Balance Fresh Foam X 1080v13 review.

Also consider: the New Balance Fresh Foam X 1080v12 is another entry to its long-running 1080 franchise and turns these plush trainers into a must-have training partner for long runs.

Best daily trainers

On Cloudmonster on the groundT3 Awards 2022 Winner's Badge

(Image credit: Matt Kollat)
Best daily trainers

Specifications

Weight: 294 grams (men's size 10 UK)
Drop: 6 mm
Best for: Road running, mid- to long distances (up to marathon)
Sizing: True to size (toe box a bit tight)

Reasons to buy

+
Softest On shoes to date
+
Looks sexy AF
+
Feels high quality

Reasons to avoid

-
Tight upper

What makes the On Cloudmonster our top choice for the best daily trainers? Three things. Firstly, it features the softest foam from On to date. Secondly, it looks devilishly handsome on foot. Finally, it offers the ideal blend of energy return and cushioning. It's not the softest running shoe on the market, but we liked it. A lot.

As well as featuring a dual layer of Cloud elements, the Cloudmonster also has an embedded Speedboard plate to help carry you forward over long distances. The upper is tight, but not too tight to suffocate your feet. The colours and over-the-top lettering make the shoes stand out from the crowd. The On Cloudmonster is recommended for runners who prefer a bit of firmness and need some hip trainers for long-distance runs.

Read our full On Cloudmoster review

Also consider: The On Cloudboom Echo 3 is an excellent running shoe with a fully recyclable, peppy and responsive midsole foam, a comfortable and secure upper, and a handsome design. The sparsely applied rubber outsole might compromise durability, but overall, this is one of the best, most beautiful super shoes on the market these days.

Best for plantar fasciitis

Adidas launches Ultraboost Light running shoesT3 Approved badge

(Image credit: Adidas)

3. Adidas Ultraboost Light

Best running shoes for plantar fasciitis

Specifications

Weight: 299 g (size U.K. 8.5)
Drop: 10 mm (heel: 30 mm, forefoot: 20 mm)
Best for: Daily training, plantar fasciitis, slow runs, recovery
Sizing: True to size (bit snug)

Reasons to buy

+
Extremely soft foam
+
Decent energy return
+
Sock-like upper is comfortable

Reasons to avoid

-
Midsole is quite sizeable

Adidas Ultraboost Light is one of those shoes we didn't get around writing a full review of despite wearing it a lot since it was released. It's a superb daily trainer, especially for those who suffer plantar fasciitis; however, other runners would benefit from the amazing combination of softness and energy return.

Like most other Ultraboost shoes, some people might be put off by the sneaker-like looks. Fear not, as the shoes provide a superb running experience, and thanks to the lighter-than-usual Boost midsole, they weigh you down less than your average UB.

The Ultraboost Light come in a ton of colourways, and its PRIMEKNIT+ upper contains at least 50% Parley Ocean Plastic and 50% recycled polyester. The outsole, as expected from Adidas shoes, features Continental Better Rubber. Fab shoes overall.

Best for recovery

Asics Gel-Nimbus 25 reviewT3 Best Buy badge

(Image credit: Matt Kollat/T3)
Best running shoes for recovery

Specifications

Weight: 324 grams (men's UK10)
Drop: 10 mm
Best for: Long-distance running training, daily runs
Sizing: True to size

Reasons to buy

+
More comfortable than ever
+
Foam and upper are more sustainable than before
+
Looks like a modern running shoe

Reasons to avoid

-
New midsole feels softer than Gel-Nimbus 24 (less energy return)

Despite the overhaul, the Gel-Nimbus 25 looks and feels like Gel-Nimbus. The shape is almost identical to its predecessor, and the running dynamics are also similar – it's a familiar experience that, at the same time, feels fresher and newer.

It's hard not to recommend the ASICS Gel-Nimbus 25. It sells for a similar price as the Gel-Nimbus 24 and fulfils the shoes' purpose better. It might be a bit less agile than the previous iteration, but it looks better, feels softer and is generally a more modern running shoe. Well done, ASICS!

Read our full ASICS Gel-Nimbus 25 review.

Best affordable

Nike Pegasus 40 reviewT3 Award

(Image credit: Matt Kollat/T3)
Best affordable running shoes

Specifications

Weight: 242g (W8)/ 288g (M8)
Drop: 10 mm
Best for: Daily training
Sizing: True to size

Reasons to buy

+
Reliable performance
+
The ultimate jack-of-all-trades daily trainers
+
Keenly priced
+
Improved upper allows for more breathability

Reasons to avoid

-
Admittedly, most changes are subtle, so if your Peg 39's are in good shape, there is no need to upgrade

The Nike Pegasus 40 might not be a revolutionary running shoe, but it's a steady evolution of a franchise that consistently puts out some of the best daily trainers for casual athletes. The Peg 40 truly is a jack-of-all-trades shoe that's comfortable, responsive and just the right amount of stylish.

The improvements in fit and ergonomics ensure the Pegasus 40 is the most comfortable iteration of the shoes yet. Breathability is better, and so is step-in comfort. Best of all, the running experience is virtually unchanged, which is a positive in this case—recommended for anyone who needs a decent pair of trainers for everyday use.

Read our full Nike Pegasus 40 review.

Also consider: The Nike Air Zoom Pegasus 39 is very similar to the Peg 40 and is a brilliant and reasonably-priced daily trainer that enjoys moderate tempo sessions the most, thanks to the addition of an extra Air Zoom unit and more React foam. Time to fly!

Best stability

Asics Gel Kayano 30 reviewT3 Award

(Image credit: Leon Poultney)
Best stability running shoes

Specifications

Weight: 303 grams
Drop: 10 mm (forefoot: 30 mm, heel: 40 mm)
Best for: Daily training
Sizing: True to size

Reasons to buy

+
Solid slab of foam underfoot
+
Comfortable and breathable upper
+
It looks good for a stability runner

Reasons to avoid

-
It’s not the most responsive
-
Feels heavy compared to speedier rivals
-
Upper may feel too roomy for some

Asics used to rely on various pieces of additional technology to provide stability in its Kayano range – a legend in terms of assisting those who overpronate when running. For this 30th iteration, it has stripped things back and engineered support into the design, added more foam and refashioned the upper for added comfort.

For those who enjoyed the support that previous Asics Gel Kayano models offered, the Gel Kayano 30 might feel a little dumbed down. However, by doing so, Asics made a much more accessible shoe for a wider running audience. 

It still offers plenty of support where needed, but it’s just not as obvious and that extra assistance doesn’t get in the way of a lively and enjoyable ride. Neutral runners who avoid long distances won't hugely benefit from the 4D Guidance system, but it's runners with overpronation definitely will.

Read our full Asics Gel-Kayano 30 review.

Best tempo shoes

Adidas Adizero Adios 8 reviewT3 Approved badge

(Image credit: Matt Kollat/T3)
Best training-to-racing running shoes

Specifications

Weight: 205 g (size UK 8.5)
Drop: 8 mm (heel: 28 mm/forefoot: 20 mm)
Best for: Short distance training and racing, tempo runs
Sizing: True to size

Reasons to buy

+
Lightweight design
+
Generous yet supportive toe box
+
Excellent ground feel
+
Lightstrike 2.0 foam under heels helps mitigate impact force

Reasons to avoid

-
Thin upper material makes it hard to put on the shoes
-
Not enough propulsion

The Adidas Adizero Adios 8 is a brilliant running shoe for training and even some occasional racing for those who know what they're doing and prefer to be more in control of their running style. The re-engineered mesh upper provides support in the right areas, although it definitely doesn't make it easy to get in the shoes.

Underfoot, the mixture of Lightstrike 2.0 and Lightstrike Pro foams creates an optimal balance of cushioning and responsiveness. The Energytorsion Rod 2.0 system, now with an additional third rod, adds a bit of a snap to your toe-offs. The Adizero Adios 8 can't quite pick a fight with high-stack racers, but they are agile, responsive, and put you in control of your speed, which some runners might appreciate.

Read our full Adidas Adizero Adios 8 review.

Browse our adidas discount codes to bag a saving on your purchase.

Best for marathons

Nike Air Zoom Alphafly NEXT% 2 review

(Image credit: Matt Kollat/T3)
Best running shoes for marathons

Specifications

Weight: 269 grams (men’s UK 10/US 11)
Drop: 8 mm drop (40 mm/ 32 mm)
Best for: Marathons
Sizing: True to size

Reasons to buy

+
Next-level energy return
+
Reworked upper provides better lockdown
+
Super lightweight considering the size of the shoes

Reasons to avoid

-
Less versatile than everyday trainers (best for tempo runs/sprints/long-distance racing)

The Nike Alphafly 2 is a superb running shoe. If you're a fast runner looking for marginal gains, you'll need the Alphafly 2 to break your PBs. For less speedy runners, many alternatives could help you move forward faster that cost much less than the Alphafly 2, making it harder to recommend the shoes for all runners.

That said, the Nike Air Zoom Alphafly NEXT% 2 running shoes aren't only brilliant in propelling you forward mile after mile. Still, they are also an excellent update to the immensely popular first iteration, thanks to the updated Atomknit 2.0 upper and reworked midsole. Expect to see these racers crop up on podiums in upcoming marathon majors. 

Read our full Nike Air Zoom Alphafly NEXT%2 review.

Best for half marathons

ASICS METASPEED EDGE+ running shoes

(Image credit: Matt Kollat/T3)
Best running shoes for half marathons

Specifications

Weight: 233 grams (men's UK10)
Drop: 8mm
Best for: long distance racing, fast training
Sizing: True to size

Reasons to buy

+
Lightning fast
+
More comfortable upper than predecessor
+
Positioning of the carbon plate tweaked for better energy returns

Reasons to avoid

-
Expensive for a racing-only shoe
-
Not for complete beginners

The increased stack height and the position of the carbon plate make the EDGE+ a competent racing shoe for those who attend races in the hope of beating their PBs over the 26.2-mile distance. We think it's best suited for half-marathon distances, while the SKY+ (linked below) is best for marathons (it’s probably the same difference unless you’re super fast).

We loved the FF BLAST TUBRO foam for its lightness and responsiveness, providing excellent energy return at any distance – and now, there is more of it underfoot compared to the EDGE v1. The upper is more comfortable, and the laces are also different. Long story short, the ASICS METASPEED EDGE+ is an entirely different shoe than its predecessor but all in the right ways.

Read our full ASICS METASPEED EDGE+ review.

Also consider: the ASICS METASPEED SKY+ provides a similar running experience to the Nike Vaporfly, which means the shoes feel less in control than the EDGE+, but in return, you get better bounce and, probably, better energy return over long distances.

Best Super Trainers

Saucony Kinvara Pro reviewT3 Award

(Image credit: Matt Kollat/T3)
Best plated daily trainers

Specifications

Weight: 8.9 oz/253 grams (men’s US 11.5/UK 10.5)
Drop: 8mm (heel 36 mm / toe 28 mm)
Best for: fast training, daily training
Sizing: True to size

Reasons to buy

+
Super comfortable
+
Similar ride characteristics to fan-favourite Speed 2
+
Soft, bouncy foam
+
Sublime step-in comfort

Reasons to avoid

-
Not enough propulsion going on for tempo shoes
-
Not worth the update if you have a pair of Speed 2s

If you haven’t tried the Endorphin Speed range before, the Speed 3 is an excellent entry point to the series; we think it's slightly better in terms of heel lockdown! The reworked upper is cosy and accommodating without feeling baggy. There is also plenty of airflow in the shoes to keep the temperature as low as possible when you're out and about.

The PWRRUNPB foam is still lovely and soft, which helps preserve the legs, but the nylon plate is not stiff enough to push you forward quite as much as carbon plates. Is this an issue? Not really. The Endorphin Speed 3 is faster than non-plated shoes; it’s just not as fast as stuff like the Nike ZoomX Streakfly or similar tempo trainers.

Read our full Saucony Endorphin Speed 3 review.

Also consider: try the Saucony Kinvara Pro if you need more peppiness. It has a similar running dynamic to the Endorphin Speed 3 and the Endorphin Pro 3 and a very accommodating upper. It might be one of the most expensive 'super trainers' on the market today, but if you're a fan of the brand, you should most certainly try the Kinvara Pro.

Best lightweight

Hoka Mach 5 reviewT3 Approved badge

(Image credit: Matt Kollat/T3)
Best lightweight daily trainers

Specifications

Weight: 241grams/8.6 oz (men’s UK size 10/US 10.5)
Drop: 5 mm drop (29mm under the heel, 24mm under the forefoot)
Best for: Daily runs, tempo runs, racing
Sizing: True to size (a bit on the tight side)

Reasons to buy

+
PROFLY+ midsole is soft and responsive
+
Reworked upper provides a better fit
+
The shoes are versatile training partners that can also be sued for racing
+
Excellent value for money

Reasons to avoid

-
Rubberised EVA outsole could have better traction

The Hoka Mach 5 is a testament to the relentless innovation that drives the success of Hoka. There is really nothing to criticise about the shoes, which is an achievement in itself. Shoe updates don't get much better than this.

After the success of the Hoka Mach 4, Hoka could've just kicked back and relaxed for a while by only applying minor tweaks to the shoes. Instead, the brand went ahead and released the Mach Supersonic to test the waters with the PROFLY+, then added the new foam in the Hoka Mach 5, reducing the weight and improving the running experience.

Thanks to the addition of the new foam and the reworked upper, the Hoka Mach 5 feels very different from its predecessor in a strangely familiar way. You get better energy returns and a smoother ride in a shoe you can use for training and racing – that's as versatile as it gets at this price point. Better still, the Mach 5 is an excellent entry point for newcomers to Hoka!

Read our full Hoka Mach 5 review.

Also consider: the Hoka Mach X is a chunkier, plated version of the Mach 5 and is cheaper than similar super trainers, notably the Saucony Kinvara Pro or the New Balance SuperComp Trainer 2.0, yet offers a similar running experience, which means it's a better option for people on a tight budget. You can't dismiss the Hoka Mach X if you can only afford one shoe for training and racing and yearn for that super trainer experience.

Best sustainable

Allbirds Tree Flyer 2 review

(Image credit: Matt Kollat/T3)
Best sustainable running shoes

Specifications

Weight: 8.37oz/ 237.3g (W7) | 10.63oz / 301.5g (M9)
Drop: 8.5 mm (Forefoot: 22.0 mm, Heel: 30.5 mm)
Best for: Daily runs, training
Sizing: True to size

Reasons to buy

+
One of the most sustainably made running shoes on the market
+
Tighter toe box for better lockdown sensation
+
Enough oomph in the foam to keep you going for 10k

Reasons to avoid

-
Some might find the reinforced areas of the toe box slightly restrictive
-
Slight disparity between the marketing and real-world application

The Allbirds Tree Flyer 2 is admittedly a better running shoe than its predecessor. It provides better lockdown, and thanks to the reinforced areas of the upper, I expect the shoes to last longer while keeping your feet secure. The foam is peppy, even though it isn't as responsive as some other tempo trainers.

It was a clever choice from Allbirds to remarket the Tree Flyer franchise and make it more of a daily trainer. It makes more sense to position the shoes in that market segment. For up to 10K runs, the Tree FLyer 2 provides more than enough energy return, and it looks good enough to be worn on the street, too, which is a bonus.

Read our full Allbirds Tree Flyer 2 review.

How we test the best running shoes

By running in them, of course! Matt, T3's resident runner, and our other contributors meticulously analyse each shoe to ensure they are up to code. Some of the criteria that we check: step-in comfort, ergonomics, padding, cushioning, technology involved, design, aesthetics, and, of course, running dynamics.

We also verify manufacturer claims about performance details such as 'twice as fast as its predecessor' or 'improved heel lockdown', where applicable. If it's not possible, we'll refer to these features as 'manufacturer claims'. Another thing we'll examine is how to break in running shoes or if they need breaking in the first place.

It's worth mentioning that most people have different running styles, so running shoes that work for one runner might not work for another. Please keep this in mind when reading our reviews.

FAQ

Should a running shoe be a size bigger?

Always check the size charts before you buy any running shoes, even if it's from a brand you've used before. Some brands are infamous for their sizing methods; for example, New Balance shoes tend to be half a size under, so if you wear a size 10 normally, you might want to get a size 10.5 New Balance.

Racing shoes are usually tighter than trainers. The best women's running shoes may also be narrower and lighter than unisex or men's options. If you have wide feet, see if they have wide options available – these tend to have a roomier toe box. 

What is energy return in a running shoe?

Running shoe foams will always return some energy, no matter how cushioned they are. How and when (e.g. immediately or delayed) they return this energy is what makes specific running shoes better suited for training, recovery, racing and more.

If you prefer shorter distances (5K-10K), you won't need industrial amounts of cushioning under your feet. For mid-distances (10K-half marathon), you might want to think about having more support and a durable upper to keep your feet in line when your form falls apart at mile 19. As for long distances (anything over a half-marathon distance), you want running shoes with great energy returns yet lightweight and responsive.

Can you use running shoes for gym training?

Having just one pair of shoes for road running, trail running and workouts is tempting; however, we recommend using the appropriate shoes for all occasions. The best trail running shoes will protect your feet on uneven terrain, while the best workout shoes will provide grip and stability in the gym.

Especially if you do heavy lifts in the gym, a cushioned, high-stack running shoe might not be stable enough to provide you with the sturdy platform you need when dangling heavy weights above your head. Similarly, no matter how responsive the best cross-training shoes are, they won't be able to pick a fight with dedicated running shoes on the road.

What's the difference between road running and trail running shoes?

For the unacquainted, running shoes and trail running shoes can look pretty similar: similar enough to think they are interchangeable and work well on both the road and the trail. In reality, both types have specific characteristics that make them perfect for the running surface they were designed for and not-so-great for others.

Take running trainers, for example. These shoes work best when used on hard, smooth surfaces, such as the road: the cushioning is fine-tuned to reduce the impact force when landing on the tarmac, and the upper is tight to keep the foot 'locked in' as you run. The 'stack height of most running shoes is also higher, especially nowadays, to improve energy returns. The outsole also tends to be smoother to increase the surface area of the shoes for better grip.

On the other hand, trail running shoes thrive on uneven surfaces. Off-road shoes have massive lugs on the outsole to claw into soft surfaces (e.g. mud, grass) and usually have an insert in the midsole to protect the feet from rocks and other unexpected obstructions (this insert is aptly named 'rock-shield'). And since the trail is more often slippery and wet than the road, trail shoes have better weather protection and are also heavier in general than road shoes.

To provide an analogue, road shoes are racing cars with their light chassis and fast ergonomics, while trail shoes are 4x4s: robust and heavy but will keep you safe in the forest. Before you buy new running shoes, consider where you will use them the most to avoid disappointment (and injuries) later on.

Is it worth buying expensive running shoes?

Just because a pair of running shoes is expensive, that doesn't mean they are good. That said, cheap running shoes seldom deliver a running experience you might expect from decent running footwear.

What's cheap? If you're taking running training seriously, we would recommend spending around $/£100 on a new pair of running shoes. This might sound quite a lot at first, but running shoes in this category won't fall apart after a few runs and will support your feet for a few years at least.

Is it bad to run without running shoes?

Barefoot running is gaining momentum, especially among athletes who think modern running shoes are detrimental to foot health. Truth to be told, high stack, carbon plate-enhanced running shoes indeed force runners to run in a particular way which might not be the most ideal for at least some percentage of runners out there.

That said, running barefoot takes some getting used to, especially if you usually wear cushioned shoes. Even big-name barefoot brands such as Vivobarefoot (retailer link) recommend easing yourself into barefoot running as it requires you to move very differently compared to when you run in cushioned shoes.

It's recommended to start running shorter distances – as in a couple of hundred meters – at first, then gradually increasing the distance as you get more comfortable. It's also beneficial to run on softer surfaces such as grass or sandy beach at first, as these might mitigate impact force better than landing hard on tarmac.

As for running in sneakers, these shoes lack support and cushioning, and by running in them, you can end up hurting your feet more than running barefoot.

In sneakers, just like in running shoes, your sole is far away from the ground. However, the thick foam doesn't provide anatomical support (as in the case of running shoes). If anything, it prevents you from being able to stabilise your body yourself, which will confuse and tire out muscles.

When to replace your running shoes?

Sadly, running shoes won't last forever. As a general rule of thumb, most running shoes need replacing after 3-500 miles, depending on how intensely you use them, how much you weigh, and how well you look after them. To clarify, your shoes won't fall apart after 300 miles; it's more to do with the lifecycle of the foam – after a while, it will return less energy, which might compromise running form and make you run slower.

Some people will experience the upper giving in first – depending on where the holes appear, you might want to consider changing to a larger size (if the toes poke through the front of the upper) or picking shoes that are better suited for wide feet (the lateral side of the upper frays). If your heels rub, you might have narrow feet; you should consider sizing up and checking for narrow-fit shoes. 

Which brand is best for running shoes?

There are many excellent running shoe brands to choose from, including Nike, Adidas, On Running, Brooks, ASICS, New Balance, Saucony, Puma, Hoka, Under Armour and more. Most mainstream sports brands have decent running shoes, not just one, but many. Which one to choose comes down to personal preference, aesthetics, running economy, etc. We recommend choosing running shoes based on running performance, not looks, to ensure they'll support you for years to come.

Matt Kollat
Section Editor | Active

Matt Kollat is a journalist and content creator who works for T3.com and its magazine counterpart as an Active Editor. His areas of expertise include wearables, drones, fitness equipment, nutrition and outdoor gear. He joined T3 in 2019. His byline appears in several publications, including Techradar and Fit&Well, and more. Matt also collaborated with other content creators (e.g. Garage Gym Reviews) and judged many awards, such as the European Specialist Sports Nutrition Alliance's ESSNawards. When he isn't working out, running or cycling, you'll find him roaming the countryside and trying out new podcasting and content creation equipment.