sleep
Latest Updates
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Dwayne Johnson reveals the exact time he wakes up every morning
Would you be able to wake up then?
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Here’s why you shouldn’t sleep naked in a heatwave
Sleeping naked in the heatwave? Stop immediately!
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Here’s why you should and shouldn’t sleep with a fan on at night
4 reasons why you need to turn your fan or AC off when you sleep... and 4 reasons why you should keep it on!
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Does Pokémon Sleep actually help you sleep better? I asked a sleep expert
Can’t get to sleep? Pokémon Sleep could be the answer…
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I had a sleep consultation and I’ve been sleeping wrong my whole life
What I learned about my sleep patterns after having a sleep consultation
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Sleep expert reveals 8 tips for sleeping well on a plane
How to get a good night’s sleep while travelling and flying
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Got neck pain? This is how many pillows you should actually be sleeping with
How many pillows is too many pillows?!
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Aura Smart Sleep Mask: the revolutionary development in sleep technology
After launching its new Smart Sleep Mask, I met with Aura's founders to find out if it's the sleep saviour we need
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This hidden iPhone feature can help you sleep better
How to turn your iPhone into a white noise machine
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This strange pillow cleaning hack is trending on TikTok… but does it work?
Should you try this weird TikTok pillow cleaning hack? Sleep experts aren’t convinced…
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I’m not convinced about TikTok’s new ‘Bed Rotting’ self-care trend
TikTok’s ‘Bed Rotting’ trend could be ruining your sleep
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Zinus Green Tea Memory Foam mattress review: fresh comfort and firm support
Green tea in a mattress?! T3 goes hands-on in this Zinus Green Tea Memory Foam mattress review
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Emma Luxe Cooling mattress review: super soft for restless and sweaty sleepers
Is the Emma Luxe Cooling mattress and its fancy new "Thermosync Technology" too good to be true? We go hands-on in our latest review…
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Simba’s new Cooling Body Pillow is a side sleepers’ dream
The Cooling Body Pillow from Simba has cool-touch tech and extra support
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Struggling to sleep? Try this ‘finger breathing’ sleep hack to fall asleep in seconds
The experts say it works!
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I tried a bedding calculator and I'm disgusted by my duvet and pillows…
This bedding calculator tells you how often you should change your duvet and pillows
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I found my sleep language and here's how you can find yours
The 5 sleep languages explained by a clinical sleep psychologist
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This TikTok sleep hack involves airing your duvet… but does it work?
Sleep expert gives her verdict on Scandinavian duvet airing hack
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Napping regularly is good for brain health, reveals new study
Research finds taking regular naps may keep your brain healthy as you age