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David Corenswet's Superman transformation proves the oldest gym trick still worksThe actor's transformation relied on simple exercises, progressive overload and a LOT of food
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10 minutes, 5 exercises and this simple no-equipment workout to stay strong no matter your ageThis five-move bodyweight workout targets strength, stability and mobility in around 10 minutes
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49-year-old Joe Manganiello’s simple workout routine proves old-school training still worksThe Magic Mike star still trains like a classic gym rat near 50
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Lenny Kravitz’s surprisingly simple approach to staying incredibly fit after 60The rockstar’s lean physique isn’t built on gimmicks, just good old-fashioned discipline
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I thought pull-ups were beyond me until I tried this exercise that also improved my grip and back strengthI stopped trying to pull myself up, and my pull-ups got better
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Chris Hemsworth shares his go-to strength workout that hits every muscle in under 20 minutesOne piece of kit, eight moves, zero wasted time
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Sweat, blood and urine: how to remove different types of mattress stains5 different types of mattress stains and how to remove them
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A yoga teacher says this is the only stretch you need to relieve tight hips and ease lower back painDr Jordan Ashley says Pigeon Pose is the one stretch she never skips for hips, glutes and lower back
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Olympic champion Alex Yee reveals the strength workout behind his 2:06 Valencia MarathonThe triathlete says targeted strength work improved his efficiency, and the routine contains plenty runners can borrow
