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Olympic champion Alex Yee reveals the strength workout behind his 2:06 Valencia Marathon
The triathlete says targeted strength work improved his efficiency, and the routine contains plenty runners can borrow
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I swapped crunches for this abs exercise and my core feels stronger already
Are barbell roll-outs the best abs exercise you’ve never tried?
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How to watch UK TV from abroad (BBC, ITV, Channel 4)
How To On holiday? Here's how to watch British TV abroad from anywhere
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How to watch Winter Olympics 2026 – watch from anywhere, including free options
The Winter Olympics enter week 2 – here's how to watch from anywhere in the world
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This simple core move builds strong abs and supports a healthy spine, according to a fitness expert
The exercise looks like a bicycle crunch, but it’s far more effective for your core
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I’m a personal trainer – this is the one move I recommend to anyone who works at a desk
Ease stiffness and improve mobility with the cobra overhead reach
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How to connect your IKEA smart home gadgets to Amazon Alexa
I've done the trial and error so you don't have to
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There’s a hidden feature in your Breville or Sage coffee machine – here’s what it does and how to use it
It might just change your routine for good
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Sir David Beckham swears by this simple functional exercise and it’s also one I rate highly
The sports icon loves the farmer's carry exercise, and for a good reason
