How to
Latest How to
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How to use a yoga wheel
Learn how a yoga wheel can add a new dimension to your yoga practice
By Kat Bayly Published
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How to run a faster 10k? Here are 7 tips to help you beat your 10,000m PB
Seven tips and training advice to ace your next 10k race
By Matt Kollat Published
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I did 100 oblique twists a day for a week to see what it did to my abs – here are six things I learned
Imagine my surprise when I discovered I’d been doing this abs exercise incorrectly my entire life!
By Joanna Ebsworth Last updated
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Forget push-ups – Build chest muscles with this 4-move dumbbell workout instead
Don't waste your time trying to master press-ups; we have a better solution
By Matt Kollat Published
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No time to exercise? Let this low-impact, bodyweight, full-body workout change your mind
Want to burn some calories but can't be bothered to go for a run? Try this 10-minute no-jump cardio workout instead
By Matt Kollat Published
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I'm a runner and I found a hidden Apple Watch Ultra feature that's perfect for me
Precision Start turns the Apple Watch Ultra into a full-fledged running wearable
By Matt Kollat Last updated
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Forget exercise bikes – Try this quick no-jump workout to burn calories instead
10 minutes, 5 exercises, 0 equipment; this is the cardio home workout you've been looking for
By Matt Kollat Published
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Forget 'breaking in' your walking shoes – do this if you want to hike comfortably instead
I wish someone had told me this before I bought my first pair of walking shoes.
By Matt Kollat Published
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Reduce back pain in just 10 minutes with this simple and quick stretching workout
Ready to let go of back pain? Do this fast home workout twice a week, and you'll feel relieved in no time
By Matt Kollat Published