How To archive Filter (14 articles) Year: 2025 2024 2023 2022 2021 2020 Month: January February March April May June July August September October November December Go January 31st "Expect to sweat and burn lots of calories!" - Fitness trainer recommends no-equipment full-body workout I did 60 seconds of this simple medicine ball exercise every day for a week – it's perfect for blowing off some steam January 29th "This class will get your body pumping" – Pilates teacher recommends 15-minute full body circuit "I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute stretching routine January 28th 10 minutes, no equipment and this home workout for looser hips and more flexible muscles January 24th This 10-minute no-equipment, low-impact workout to relieve lower back pain January 22nd 10 minutes, no equipment and this beginner core workout for stronger lower back January 19th 3 most overrated strength exercises (and what to do instead) January 18th What are dumbbell drags? The exercise I’m currently loving for a stronger core January 17th Try this 4-week core workout plan to build strength, stability, and definition January 16th This no-jump, zero-equipment full-body workout is all you need to build muscle all over 10 minutes, two dumbbells and this standing workout for more sculpted arms January 5th Skip the gym – Transform your fitness with this apartment-friendly, no-jump bodyweight full-body workout January 2nd 10 minutes, no weights and this bodyweight workout for a rock-solid core 2025 January February March April 2024 January February March April May June July August September October November December 2023 January February March April May June July August October November December 2022 February May June July August September October November December 2021 September 2020 October