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Sir David Beckham swears by this simple functional exercise and it’s also one I rate highlyThe sports icon loves the farmer's carry exercise, and for a good reason
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If running isn’t for you, this bodyweight workout is your cardio answerNo running, no kit, no excuses – this workout still boosts your cardio
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The most underrated strength training method is also the fastestThe power of one-set training
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Runners often overlook this bodyweight exercise – but I’ve been using it to get fasterA simple plyometric move that builds power, balance and better running economy
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Bored with basic squats? Try these 5 dynamic variations to train your legs in every directionDon’t let your squats get stale
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Move over, sit-ups – A world-renowned PT says these 4 standing abs exercises are unrivalled for building deep core strengthYou won’t need to sit down (or sit up) for this one
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Can you pause Training Status on your Garmin watch? Yes, you can.Garmin watches have a hidden 'Christmas mode' for your Training Status
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What are Enhanced Safety Alerts? Apple Watch safety feature explainedLatest software update expands how Apple Watch warns you about real-world danger
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This Black Friday price alert trick has helped me save so much money – here’s how to do itHow to set up price alerts to find the cheapest Black Friday deals
