Do you remember the last time you replaced your bedding? If the answer is “I have no clue” or “I don’t think I’ve ever replaced my duvet or pillows”, you definitely need to try out the new Bedding Calculator from Happy Beds.
Having a comfortable and clean sleep set-up is key to getting the rest you need. Changing your bed sheets regularly and practising good sleep hygiene will only get you so far, as if your duvet is old or your pillows are yellowing, this can be detrimental to your health and wellbeing.
To find out more about this, I decided to give the Bedding Calculator a try and I’m slightly shocked at what I’ve been sleeping in!
- Want to upgrade your bedding? Check out our guides for the best duvet and the best pillow for our top picks
What happened when I tried the Bedding Calculator
Before trying the Bedding Calculator, I spoke to Rex Isap, CEO of Happy Beds. He explained the reason why the Happy Beds team created the Bedding Calculator was because of a study conducted in 2022. The study “saw volunteers swabbing their sheets over four weeks, and in that time, a pillowcase was found to have 39 times as much bacteria as a pet bowl, whilst sheets have 5.4 times more bacteria than a toothbrush holder.”
With further research, Isap found statistics that showed how often people in the UK wash their bedding, and it was pretty shocking. “62% of single women changed their bedding every two weeks, compared to only 29% of single men and 17% of people in relationships. Alarmingly, 45% of single men only changed their sheets once every three-to-four months!” With this in mind, Happy Beds made the Bedding Calculator, a 10 question quiz that determines if and when you need to change your duvet and pillows.
The questions in the Bedding Calculator range from how often you’ve owned your duvet and pillows to your sleep habits and condition of your bedding. For your sleep habits, you’ll be asked if you sweat a lot, what you wear to sleep in and if you wake up with any aches and pains. Regarding the condition of your bedding, the Bedding Calculator asks you if your pillow and duvet holds their shape, if they have any lumps and if you have to fold them for extra support.
Bedding Calculator: The Results
After answering all the questions, it turns out my pillows are fine but I need to replace my duvet! I can’t remember when I bought my duvet and although I take good care of it and change my sheets every two weeks as recommended, my duvet is probably a bit old and could definitely be in better condition.
Sign up to the T3 newsletter for smarter living straight to your inbox
Get all the latest news, reviews, deals and buying guides on gorgeous tech, home and active products from the T3 experts
Underneath the result, the Bedding Calculator gives you tips on how to take better care of your bedding. For example, the advice I was given was about how long your duvet should last for and signs it needs replacing. Regardless, I’m definitely heading over to our best duvet guide to pick out a new one!
Beth is Home Editor for T3, looking after style, living and wellness. From the comfiest mattresses to strange things you can cook in an air fryer, Beth covers sleep, yoga, smart home, coffee machines, watches, grooming tools, fragrances, gardening and much more. If it's something that goes in your house, chances are Beth knows about it and has the latest reviews and recommendations! She's also in the know about the latest deals and discount codes from top brands and retailers.
Having always been passionate about writing, she’s written for websites, newspapers and magazines on a variety of topics, from jewellery and culture, to food and telecoms. You can find her work across numerous sites, including Wedding Ideas Magazine, Health & Wellbeing, The Bristol Post, Fashion & Style Directory, TechRadar, CreativeBloq and more. In her spare time, Beth enjoys running, reading, baking and attempting craft projects that will probably end in disaster!
-
This full-body workout for beginners builds functional strength and boosts longevity
And all you need is a single dumbbell
By Bryony Firth-Bernard Published
-
Apple Vision Pro could learn a thing or two from PSVR2 when it comes to gaming
Craving proper gaming on the Apple Vision Pro? That could happen
By Chris Hall Published
-
I tried a cocooning compression experience and it’s the most relaxed I’ve ever felt
Cocooning might be my new obsession – here’s what it is and what it’s like
By Bethan Girdler-Maslen Published
-
This sleep hack can cut down your nightly bathroom visits – it’s not what you’d think
Cut down your nightly bathroom trip by trying this easy sleep hack
By Bethan Girdler-Maslen Published
-
Nectar’s best memory foam mattress is $837 off in this Black Friday deal
Get up to 50% off mattresses and accessories in the Nectar Black Friday deals
By Bethan Girdler-Maslen Published
-
I tried the TikTok-approved eye roll sleep hack and I’ve never fallen back to sleep quicker
This eye roll sleep hack could help you get back to sleep when you wake in the night
By Bethan Girdler-Maslen Published
-
Eating this fruit before bed can help you sleep better – but expert opinions are divided
TikTok strikes again with its avocado sleep hack – but does it actually work?
By Bethan Girdler-Maslen Published
-
I tried the Therabody SleepMask and have never felt so relaxed
Therabody’s new SleepMask massages the eyes and promises better sleep
By Bethan Girdler-Maslen Published
-
Best Christmas gifts 2024: wellness, fragrances, grooming and more
If you're struggling to find the perfect gift, you've come to the right place
By Lizzie Wilmot Last updated
-
DreamCloud pillow review: great memory foam for side and back sleepers
I tried the DreamCloud pillow with shredded memory foam interior to find out if it could help me sleep soundly...
By Emily Peck Published