Wellness
Latest features
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Are Purple mattresses any good? We take a closer look at the coolest new mattress brand
These mattresses seem to be everywhere at the moment – but is the pioneering Purple Grid all it's cracked up to be?
By Tom May •
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Are Dormeo mattresses any good?
Got your eye on a Dormeo mattress? Get the lowdown on this innovative mattress brand
By Tom May •
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Are Silentnight mattresses any good?
Will you actually sleep well with a Silentnight mattress? We take a closer look
By Tom May •
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Memory foam vs spring mattress: What's the difference? And which one is better?
Looking for a new mattress? Memory foam vs spring mattress pros and cons revealed
By Maddy Biddulph •
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8 desk exercises to improve posture: Simple stretches to get you sitting tall
No-kit-required desk exercises to sort out your posture and ease out any aches and pains
By Kat Bayly •
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How to lower blood sugar levels: 5 quick and easy tips
Learn how to lower blood sugar levels, kicks those sugar cravings, and avoid a mid-afternoon energy dip
By Maddy Biddulph •
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Try this 10-minute yoga sequence for an instant energy boost
A pro yoga instructor shares her favourite short yoga practice to refresh your body and mind, and banish sluggishness
By Kat Bayly •
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A beginner's guide to Pilates: How to get started
All you need to know to prepare for your first Pilates workout
By Kat Knights •
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How to lower cholesterol: Everything you need to know
Do you know how to lower cholesterol? These simple steps will help you avoid an invisible killer
By Colin Hubbuck •
