Garmin Instinct 3 goes AMOLED, solar, and seriously rugged

Taking a page from its Fenix playbook, Garmin reimagines the Instinct Series for 2025

Garmin Instinct 3
(Image credit: Garmin)

Garmin has just unveiled the Instinct 3 Series, a bold and rugged smartwatch lineup tailored for adventurers and fitness enthusiasts alike.

Taking cues from the flagship Fenix models, the third iteration of Garmin's more affordable outdoor watch is full of surprises.

Available in two sizes – 45mm and 50mm – the watches come in sleek options like Black/Charcoal, as well as vibrant colours from the limited-edition Tropical Pulse Collection, including Neotropic and Neotropic/Twilight.

Garmin’s enhanced solar lens efficiency significantly boosts performance over previous models, making it a reliable companion for extended trips.

The Instinct 3 Series includes Garmin’s signature suite of fitness and wellness tools, such as heart rate monitoring, advanced sleep tracking, HRV status, and women’s health tracking.

For athletes, there’s an expansive range of sports apps, from hiking and skiing to basketball and HIIT.

Matt Kollat
Section Editor | Active

Matt Kollat is a journalist and content creator who works for T3.com and its magazine counterpart as an Active Editor. His areas of expertise include wearables, drones, fitness equipment, nutrition and outdoor gear. He joined T3 in 2019. His byline appears in several publications, including Techradar and Fit&Well, and more. Matt also collaborated with other content creators (e.g. Garage Gym Reviews) and judged many awards, such as the European Specialist Sports Nutrition Alliance's ESSNawards. When he isn't working out, running or cycling, you'll find him roaming the countryside and trying out new podcasting and content creation equipment.