sleep
Latest Updates
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7 tips to get back into a healthy sleep routine after Christmas
How to fix your body clock and sleep routine after the festive season
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Best alarm clock 2024: get up and go with these top timepieces
We've found the best alarm clocks in 2024, from simple, classic designs through to high-end smart alarms
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Best weighted blanket 2024: premium options from Silentnight, Emma, Simba and more
The best weighted blankets can soothe away stress and prevent sleepless nights... here are the best options in 2024
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Best sheets 2024: sumptuous cotton, linen & bamboo bedding
Discover the best sheets and bedding for a cosy luxurious feel at bedtime
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5 Christmas foods to eat for a good night’s sleep, according to experts
Sleep better this Christmas with these five festive foods
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These are the 5 festive foods you should always avoid before bed
Worried about losing sleep over Christmas? Avoid eating these foods before bed
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7 sleep tips to reduce stress and avoid insomnia over Christmas
How to get a good night’s sleep during Christmas and the festive season
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Having a lie-in could be damaging your sleep and health, says sleep expert
Loving sleeping in on the weekend? Experts suggest it could do more harm than good
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This igloo sleep hack keeps you warm at night on a budget, say sleep experts
Feeling the chill at night? Try the igloo sleep hack
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I swapped my sleep setup to bamboo and memory foam – here’s what it was like
Memory foam pillows and bamboo bedding make for an on-trend change to a sleep routine. Here’s what it’s like to go for 100% alternative fabrics...
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Bed expert reveals your mattress filling could be ruining your sleep
Not sleeping well? Your mattress filling could be the problem
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Panda 100% Bamboo Bedding Set review: silky smooth, fresh feel and eco credentials galore
Are these the best bamboo sheets? The Panda 100% Bamboo Bedding Set's duvet cover, fitted sheet and pillowcases make a sleep statement
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Why you should (and shouldn't) go back to sleep if you wake before your alarm
Should you go back to sleep if you wake up before your alarm? Yes and no…
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Playing this game 90 minutes before bed can help you sleep better, experts reveal
Did you know this?
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Beat the UK clock change with these 5 expert-approved sleep tips
Sleep expert reveals 5 ways to sleep better after the UK clock change
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Sleep experts share exact date you should change to a warmer duvet this winter
Feeling the chill? It could be time to switch to a warmer duvet
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When do the clocks go back in the UK?
The exact date & time the clocks go back, plus tips on how to get the best night’s sleep
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New research suggests hitting the snooze button might actually be a good thing
Hitting the snooze button might not be that disruptive to your sleep, finds new study
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Sleep experts reveal tennis ball sleep hack can stop you from snoring
Can’t stop snoring? Sleep experts suggest using a tennis ball