Embr Labs has launched the second iteration of its Wave wearable. This unusual device looks similar to the rest of today's best smartwatches or fitness trackers, but is focused on just one thing: temperature. Press a button, and a device will heat up or cool down. Apparently, changing the temperature of that particular, sensitive spot on the inside of your wrist is enough to convince the brain that the body is cooler or warmer than it is.
The benefits, Embr says, are varied. The sensations can help manage stress or anxiety, and can also act as a sleep aid. They're also popular with those suffering from menopause or perimenopause symptoms, to help ease the discomfort of hot flashes.
The original Embr Wave 1 hit the market in 2017, and the Wave 2 features a range of tweaks and improvements on its predecessor. The main one is that this model packs stronger cooling capabilities. The design has been updated to be both smarter (this one has a sleek round 'face', while the original has a slightly more awkward rectangular one), and more usable (the buttons and indicator lights have been shifted to the side, making them more discreet and harder to accidentally activate).
- Lewis Hamilton on the 'groundbreaking' change to his wellness regime
- 7 signs of an unhealthy gut, according to a food expert
You can also use the companion app to control the wearable, and track your daily Wave use so that you can use it to pinpoint, for example, when you tend to feel stressed in the day. It'll also let you launch pre-programmed sensations, and finally you can set the device so that it will only warm or only cool.
If phrases like "patented thermal wellness science" are making you question whether this is all a bit, well, made up, the fact that it's MIT-founded and comes with clinical validation might go some way to convincing you. The Embr 2 is currently involved in clinical trials at Stanford University and Johns Hopkins (to see if it can help with the symptoms for patients suffering from POTs or those undergoing chemotherapy, respectively).
The Embr Wave 2 is available to order now for an MSRP of $349 (or you can go for the Wave, for $299). The company is US based but international shipping is available.
Sign up to the T3 newsletter for smarter living straight to your inbox
Get all the latest news, reviews, deals and buying guides on gorgeous tech, home and active products from the T3 experts
- Browse the best sleep trackers
- Struggling with stress or anxiety? Here are the best weighted blankets
Ruth is a lifestyle journalist specialising in sleep and wellbeing. She has tested more mattresses than her small flat can handle and will talk at length about them to anyone who shows even a passing interest, and has had to implement a one-in-one-out pillow policy for fear of getting smothered in the night. As well as following all the industry trends and advancements in the mattress and bedding world, she regularly speaks to certified experts to delve into the science behind a great night's sleep, and offer you advice to help you get there. She's currently Sleep Editor on Tom's Guide and TechRadar, and prior to that ran the Outdoors and Wellness channels on T3 (now covered by Matt Kollat and Beth Girdler-Maslen respectively).
-
The Renault 5 Turbo is back! Production version of mad EV hot hatch confirmed
Renault is going to build a 500-horsepower version of its electric 5 hatchback
By Alistair Charlton Published
-
A Week on the Wrist with the Leica ZM11 – retro chic with luxury photographic nods
Purveyors of luxury cameras, Leica, have something tasty for your wrist
By Sam Cross Published
-
Ozlo Sleepbuds review: exciting work in progress sleep earbuds
Have the brains behind Bose perfected sleep headphones?
By Bethan Girdler-Maslen Published
-
Manta SOUND Sleep Mask review: this game-changing mask for side sleepers is my favourite gadget of 2024
Enjoy soothing sounds, total blackout, and long-lasting battery life in one very comfy package
By Joanna Ebsworth Published
-
I tried a cocooning compression experience and it’s the most relaxed I’ve ever felt
Cocooning might be my new obsession – here’s what it is and what it’s like
By Bethan Girdler-Maslen Published
-
This sleep hack can cut down your nightly bathroom visits – it’s not what you’d think
Cut down your nightly bathroom trip by trying this easy sleep hack
By Bethan Girdler-Maslen Published
-
Nectar’s best memory foam mattress is $837 off in this Black Friday deal
Get up to 50% off mattresses and accessories in the Nectar Black Friday deals
By Bethan Girdler-Maslen Published
-
I tried the TikTok-approved eye roll sleep hack and I’ve never fallen back to sleep quicker
This eye roll sleep hack could help you get back to sleep when you wake in the night
By Bethan Girdler-Maslen Published
-
Eating this fruit before bed can help you sleep better – but expert opinions are divided
TikTok strikes again with its avocado sleep hack – but does it actually work?
By Bethan Girdler-Maslen Published
-
I tried the Therabody SleepMask and have never felt so relaxed
Therabody’s new SleepMask massages the eyes and promises better sleep
By Bethan Girdler-Maslen Published