Health
Latest Updates
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How Friends star Jennifer Aniston uses yoga & Pilates to stay fit
Jennifer Aniston yoga workout – How the Friends star keeps fit & strong
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Here’s why you should be drinking matcha instead of coffee
7 reasons to drink matcha over coffee for energy, health & alertness
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7 ways to cope with Sunday night anxiety
How to beat the Sunday scaries & start your week off right
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Here’s why you shouldn't drink coffee first thing in the morning
Drinking coffee too early in the morning is bad for you – here’s why
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5 ways to support & improve your gut health, says doctor
Here are the signs you have poor gut health & how to improve it
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Blue Monday: what it is & how to beat the January blues
Don’t let Blue Monday get you down with these 8 mood-boosting tips
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Why you shouldn't snooze your alarm in the morning
New research finds that snoozing your alarm is making you tired
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How not to get frostbite on your penis (or anywhere else)
Frostbite is far from funny - here’s how to protect your extremities during winter adventures
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Dry January: what happens to your body when you give up alcohol
Our top tips for cutting out alcohol for Dry January & how it affects your body
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Eating this fruit before bed can help you sleep better, research finds
Can’t get to sleep? Try eating this fruit before bed
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8 ways to improve your sleep habits in 2023
How to get back into a good sleep routine, according to a sleep expert
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7 Wellness Trends to try in 2023: sleep syncing, meditation & sense hacking
Want to improve your health & wellbeing in 2023? Try these 7 wellness trends
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8 wellness podcasts to kick off the New Year
Boost your ‘New Year New Me’ vibe by listening to these wellness podcasts
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6 New Year's wellness resolutions you can actually stick to in 2023
Improve your health & wellbeing with these 6 wellness resolutions
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Planning a Christmas swim? This is what winter swimming does to your body
Thinking of taking the plunge? Here’s why cold water swimming is good for you
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5 tips for eating mindfully & guilt-free at Christmas
How to enjoy your meals & eat more mindfully at Christmas
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Can sleeping naked combat SAD symptoms? We asked a sleep psychologist
Combat the symptoms of SAD by sleeping au naturel, says expert
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6 alternatives to coffee: healthy swaps to replace your caffeine fix
Getting the caffeine jitters? Try these coffee alternatives
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Intriguing new device creates drinking water out of thin air
A handy device that sucks water out of the air around you? What's the catch?