Wellness
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Snuggle up with one the best duvets for 2022
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Get down with one of the comfiest pillows on the market
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Adobe Creative Cloud discounts and deals
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Explore new sensations with our pick of the best sex toys for men
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Shop all the best cheap mattress deals, live now
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Stretch it out on one of the best yoga mats
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This 10-min yoga sequence undoes the damage of sitting down all day
It's my new go-to to stretch out my muscles after a work day
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Emma slashes 52% off its 5* mattress for Mother's Day
This the best cheap mattress deal around
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Want to improve your sleep? Resistance training is your friend, says year-long study
Aerobic workouts are typically prescribed to improve sleep, but new research shows resistance exercise is more effective
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Scooms Hungarian Goose Down duvet review: top quality, stackable duvets for any season
Scooms' Hungarian Goose Down duvets come in a range of tog ratings to suit any temperature preference – we tested out the 13.5 tog All Seasons version
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3 mistakes everyone makes with their Downward Facing Dog
Common Down Dog mistakes, and how to fix them
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5 long-term effects of poor posture (and how to avoid them)
Text neck? Sad shoulder? Here's how you might look in a few years if you don't fix your posture
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Awara Premier Natural Hybrid Mattress review: a comfort-driven organic mattress
Does the Awara Premier Natural Hybrid Mattress live up to its top ranking on best organic mattress lists? We put it to the rest test…
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I tried a smart bottle to see if it could trick me into drinking more water
The Lucy Smart Cap tracks your hydration, and nags you to drink more
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How close to bedtime is it okay to work out? We asked a sleep expert
Will that 8pm HIIT class knock you out for the night, or keep you up? Here's how and when to exercise to the best sleep
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How often should you replace your pillow?
Ageing pillows can cause pain, discomfort, allergy flare-ups and poor health. Our guide explains when to replace them
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Grab a cheap treadmill on sale for just $360 at Amazon today
The XTERRA Fitness TR150 folding treadmill is $140 off – but not for long
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How to biohack your sleep using your colour Hue bulb
Coloured lights can help you sleep better – sleep expert explains what colours to use and when
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It's World Sleep Day! Here are 24 ways to improve your sleep
Revamp your bedtime habits once and for all
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Eve Original Hybrid Mattress review
T3 tests out the Eve Original Hybrid Mattress in super king size. Is this mattress fit for a king?
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Emma Premium Microfibre Pillow review
Want to adjust the height of your pillow? Here's a simple and elegant solution, as our Emma Premium Microfibre Pillow review explains
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Emma Hug Weighted Blanket review: cosiness that lives up to its name
Combo it up with its optional cover and the Emma Hug weighted blanket is a cooling dream
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Save up to $750 with these exclusive Nolah mattress discounts codes
Want to grab a new Nolah mattress on sale cheap during Sleep Awareness Week? T3 has you covered.
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How to have the perfect nap: 4 golden rules to follow
Wake up refreshed and ready to go
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Disturbing slider shows what happens to your body when you don't sleep
It's not pretty
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I tried this exercise to strengthen your core stability and it's trickier than it looks
All you need is a yoga brick
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Sleepme Dock Pro Sleep System review (early verdict)
The Sleepme Dock Pro is a water-controlled heating and cooling system for your bed, so is it the product dreams are made of? We take an early look
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Are these 5 popular sleep hacks science or gimmick? We asked a doctor
Does avoiding blue light make a difference? Will the scent of lavender pillow help you drop off? A real medical doctor weighs in
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3 easy ways to optimise your sleep for better posture and fast recovery
Boost recovery times with literally zero effort
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Simba vs Brook + Wilde: which luxury mattress brand should you choose?
These two brands both target the luxury market. Our comparison of Simba vs Brook + Wilde reveals who comes out on top
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10 surprising benefits of foot massage
There are many foot massage benefits you might not be aware of, from injury prevention to improvements in mental health
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Does massage help circulation? Here's why it might not be the best option for improving blood flow
Looking to improve your circulation? We asked the experts whether massage can really help
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Improve your sleep instantly with this expert pillow trick
Try this simple technique to keep your spine aligned as you snooze
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Are massage chairs good for you? We asked an osteopath
An osteopath tells us everything you need to know about massage chairs, from how they work to if they're good for you
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Simba has a new budget mattress, and this 40% off makes it even cheaper
The Simba Essential mattress boasts the same quality materials as its supremely comfortable siblings, but in a streamlined design
