Wellness
Latest features
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Does Thanksgiving turkey actually make you sleepy?
Turkey makes you tired: Is this fact or fiction?
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5 common yoga mistakes & how to fix them
From holding your breath to grappling with tight hamstrings, we look at 5 common yoga mistakes and offer advice on how to solve them
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I tried the Melo breathing exercise device & it helped me deal with stress
The Melo by Theawellbeing is a breathing device for wellness and mindfulness… this is what I found when I tried it
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8 plants that help you sleep better & relieve stress
Introduce these houseplants to your bedroom for a better night’s sleep
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Can sleeping naked combat SAD symptoms? We asked a sleep psychologist
Combat the symptoms of SAD by sleeping au naturel, says expert
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6 alternatives to coffee: healthy swaps to replace your caffeine fix
Getting the caffeine jitters? Try these coffee alternatives
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5 foods that reduce stress & improve sleep, according to nutritionists
Feeling stressed and tired? Try eating these 5 foods
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5 things I wish I'd known before buying a memory foam mattress
We share our tips and advice, to help you find the right memory foam mattress for you
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Which weighted blanket filling should I choose?
We snuggle down to compare glass beads, plastic pellets, and knitted cotton options for weighted blankets
