Wellness Features
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T3 Sleep Month 2026: everything you need to get the best night’s sleep this year
From cosy mattresses to sleep tracking tech, T3 is covering all things sleep in March 2026
By Bethan Morgan Last updated
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5 signs your mattress is too old
From aches to sagging, these are the clear signs your mattress needs replacing
By Bethan Morgan Published
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Want your mattress to last longer? Silentnight experts say this one thing makes a big difference
It could stop you from having to shop for a new mattress sooner than you’d like
By Lizzie Wilmot Published
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These 5 items in your bedroom are ruining your sleep – here’s how to fix it
If you have these 5 items in your bedroom, you could be disrupting your sleep
By Bethan Morgan Published
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5 mistakes everyone makes with their memory foam mattress
Find out what not to do after bringing yours home
By Lizzie Wilmot Published
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I tested Juliette Has A Gun Banana Rush – it's a peculiar scent with a lot to love in the drydown
Ever dreamt of smelling like ripe banana? This brand is hoping so
By Sam Cross Published
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3 supplements that finally helped me sleep better – from someone who's tried them all
There are plenty of reasons why I keep coming back to these
By Lizzie Wilmot Published
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Forget the Scandinavian sleep hack – the Dutch method is the latest sleep trend going viral
Dutch sleep method: what is it and should you try it?
By Bethan Morgan Published
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Sleep experts tested every iPhone and Samsung alarm – here are the best for waking up refreshed
The study shows 60% of default iPhone alarms should actually be avoided
By Lizzie Wilmot Published
