yoga
Latest Updates
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Tackle the UK heatwave with this 25 minute cooling yoga flow
Try this 25 minute yoga flow for hot summer days
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How to use a yoga wheel
Learn how a yoga wheel can add a new dimension to your yoga practice
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Fall asleep quickly and stretch after a long day with this 20 minute yoga flow
I tried this 20 minute yoga routine before bed & I've never slept better
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Try these yoga moves to build strength & stamina to support your other workouts
These three challenging yoga postures can support your workouts & improve your strength and stamina
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I tried Kaley Cuoco's yoga routine and it HURTS!
Kaley Cuoco’s yoga workout – how The Big Bang Theory’s star stays fit & strong
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Try this energising yoga flow to aid digestion after the Easter weekend
5 simple yoga postures to help stimulate your digestive fire
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How to use a yoga block
Explore the various ways yoga blocks can add support to your yoga practice
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Try this 15 minute morning yoga flow for a productive day
Energize your body and mind with this quick early morning yoga routine
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I tried Kate Hudson’s yoga routine & my muscles were aching!
How ‘Glass Onion’ star, Kate Hudson stays in shape with yoga
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Complete Unity Yoga CompleteGrip Yoga Mat review: sustainable, sturdy & cushioning
The CompleteGrip Yoga Mat from Complete Unity Yoga is grippy, non-slippy and eco-friendly. Here's our full review...
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How ‘Flowers’ singer Miley Cyrus stays fit & toned with yoga
Want to get abs like Miley Cyrus? Then you need to try her yoga routine
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How Friends star Jennifer Aniston uses yoga & Pilates to stay fit
Jennifer Aniston yoga workout – How the Friends star keeps fit & strong
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I tried Reese Witherspoon’s yoga routine to kickstart the morning
How Legally Blonde star Reese Witherspoon stays in shape with yoga
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Try this energising yoga flow to kick start the New Year
Get your motivation back with this fiery yoga flow
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6 best yoga apps 2023: improve flexibility, chill out and tone up
We round up the best yoga apps to guide you through your practice whenever and wherever you want
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5 warming yoga poses for winter
Try these 5 yoga poses to take the edge off any winter chills this season
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5 common yoga mistakes & how to fix them
From holding your breath to grappling with tight hamstrings, we look at 5 common yoga mistakes and offer advice on how to solve them
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5 yoga moves for better posture
Improve bad posture with these simple yet effective yoga poses
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What's the best mat for hot yoga? Top tips on what to look for
Avoid a slippy, smelly practice with these hot yoga mat purchase and care guidelines