Tom Urbaniak
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Grow boulder-shoulders with the 3 most effective shoulder exercises for men
The shoulder exercises, reps and diet to grow boulder shoulders and capped delts
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Compound exercises: What are they and how to use them to build lean muscle
Unlock your maximum workout potential with compound exercises
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Top 3 lower back exercises to build a strong and functional torso
Forge spinal erectors that a bowling ball could roll down on with these lower back exercises
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The 6 best lats exercises that helped me grow my broadest back
Build a back that blocks out the sun with the best lats exercises
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