Tom Urbaniak

Tom Urbaniak

Tom’s been mad about health and fitness for longer than he can remember. His training journey has taken him from long-distance running and powerlifting to CrossFit and gymnastics. His proudest fitness achievement is running (and finishing) a marathon with no specific preparation. Tom also boxed recreationally for over 3 years at London’s oldest boxing gym and continued during his time in the army. He loves writing about everything training and nutrition-related.

Tom Urbaniak