Kat Bayly
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Banish the winter blues with a little bit of Hygge
Try the Danish way of turning the dark winter months into a brighter, more positive experience
By Kat Bayly •
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The mindfulness technique you need this winter
Cold, dark days get you down? This technique will help you fall in love with winter
By Kat Bayly •
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3 yoga postures to keep anxiety at bay
Feeling stressed? These poses are designed to kick your body into 'rest and digest' mode
By Kat Bayly •
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How to clean a yoga mat: Tips for foam, rubber and cork mats
Learn the correct ways to keep your yoga mat clean, stain-free and nice-smelling
By Kat Bayly •
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8 desk exercises to improve posture: Simple stretches to get you sitting tall
No-kit-required desk exercises to sort out your posture and ease out any aches and pains
By Kat Bayly •
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Try this 10-minute yoga sequence for an instant energy boost
A pro yoga instructor shares her favourite short yoga practice to refresh your body and mind, and banish sluggishness
By Kat Bayly •
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Yoga vs Pilates: What's the difference, and which is better for you?
Learn the differences between yoga vs Pilates to make an informed choice that's best for you
By Kat Bayly •
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5 breathing exercises for anxiety: try these breathing techniques to calm your mind
These breathing exercises help relieve anxiety by bringing awareness and control to your breath
By Kat Bayly •
