Kat Bayly

Kat has five years teaching experience with further training in supporting injured students. She is qualified to teach Hormone Yoga Therapy and currently studying to become a Yoga Therapy Practitioner.

Kat Bayly

5 breathing exercises for anxiety: try these breathing techniques to calm your mind

These breathing exercises help relieve anxiety by bringing awareness and control to your breath

8 desk exercises to improve posture: simple stretches to get you sitting tall

No-kit-required desk exercises to sort out your posture and ease out any aches and pains
By Kat Bayly • 2020-06-15T13:16:37Z

Wellness
This 10-minute yoga sequence will give you an instant energy boost

A pro yoga instructor shares her favourite short yoga practice to refresh your body and mind, and banish sluggishness
By Kat Bayly • 2020-06-01T10:16:11Z

Wellness

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Kat Bayly

Kat Bayly

5 breathing exercises for anxiety: try these breathing techniques to calm your mind

8 desk exercises to improve posture: simple stretches to get you sitting tall

This 10-minute yoga sequence will give you an instant energy boost

Useful links

Features

Top Guides

Best Deals