Kat Bayly
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Try these yoga moves to build strength & stamina to support your other workouts
These three challenging yoga postures can support your workouts & improve your strength and stamina
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Try this energising yoga flow to aid digestion after the Easter weekend
5 simple yoga postures to help stimulate your digestive fire
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How to use a yoga block
Explore the various ways yoga blocks can add support to your yoga practice
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Try this 15 minute morning yoga flow for a productive day
Energize your body and mind with this quick early morning yoga routine
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Try this energising yoga flow to kick start the New Year
Get your motivation back with this fiery yoga flow
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5 warming yoga poses for winter
Try these 5 yoga poses to take the edge off any winter chills this season
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I tried the Othership breathwork app & this is what I found...
Take back control of your mood with this intuitive breathwork app
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5 common yoga mistakes & how to fix them
From holding your breath to grappling with tight hamstrings, we look at 5 common yoga mistakes and offer advice on how to solve them
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Can yoga help you lose weight?
Is it possible to lose weight with a regular yoga practice? We ask a yoga teacher to tell us how...
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5 yoga moves for better posture
Improve bad posture with these simple yet effective yoga poses
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Lumie Vitamin L review: a portable SAD lamp with a soothing, diffused light
Lumie Vitamin L is a slender and stylish SAD lamp that you can take with you anywhere. Here's our review
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3 yoga poses to ease lower back pain
Beat lower back pain with these three essential yoga postures that relieve tension through the spine and hips
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3 yoga poses to do before bed: relaxing poses to help you drop off
Learn how to calm your nervous system for a better night’s sleep
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3 trickiest yoga poses to master... and how to get started
Wheel? Crow? Headstand? Here are three of the most difficult yoga poses, plus our tips for started with their modified versions
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3 yoga poses for runners: stretches to improve stability and prevent injury
Keep your joints happy and boost performance with these 3 simple yoga postures for runners
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Yogamatters Aqua Evolve Yoga Mat review: an eco-friendly option that leaves the planet cleaner
The Yogamatters’ Aqua Evolve Yoga mat is made from pond algae – is this the future of yoga mat production? Here's our review
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Lululemon The Reversible Mat review: two yoga mats in one, for dedicated yogis
Lululemon's Reversible yoga mat is the perfect companion for any yogi who doesn't want their mat to tire before them
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Yogamatters Eco Rise Yoga Mat review
This natural yoga mat alternative is one of the grippiest, fully eco mats within its price range
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Eko Sticky Yoga Mat review
The Eko Sticky Yoga mat proves that saving the planet doesn't have to cost the Earth. Here's our full review
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Gaiam yoga mat review: a brilliant budget mat for budding yogis
Gaiam's PVC yoga mats offer incredible value for money. Here's our review
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What's the best mat for hot yoga? Top tips on what to look for
Avoid a slippy, smelly practice with these hot yoga mat purchase and care guidelines
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Beat the festive bloat! Give your digestive system a kick-start with these yoga postures
It's easy to overdo it at Christmas, but with these yoga postures you won't need to pay the price quite so hard
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Banish the winter blues with a little bit of Hygge
Try the Danish way of turning the dark winter months into a brighter, more positive experience
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The mindfulness technique you need this winter
Cold, dark days get you down? This technique will help you fall in love with winter
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