Kat Bayly
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3 yoga poses to ease lower back pain
Beat lower back pain with these three essential yoga postures that relieve tension through the spine and hips
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3 yoga poses to do before bed: relaxing poses to help you drop off
Learn how to calm your nervous system for a better night’s sleep
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3 trickiest yoga poses to master... and how to get started
Wheel? Crow? Headstand? Here are three of the most difficult yoga poses, plus our tips for started with their modified versions
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3 yoga poses for runners: stretches to improve stability and prevent injury
Keep your joints happy and boost performance with these 3 simple yoga postures for runners
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Yogamatters Aqua Evolve Yoga Mat review: an eco-friendly option that leaves the planet cleaner
The Yogamatters’ Aqua Evolve Yoga mat is made from pond algae – is this the future of yoga mat production? Here's our review
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Lululemon The Reversible Mat review: two yoga mats in one, for dedicated yogis
Lululemon's Reversible yoga mat is the perfect companion for any yogi who doesn't want their mat to tire before them
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Yogamatters Eco Rise Yoga Mat review
This natural yoga mat alternative is one of the grippiest, fully eco mats within its price range
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Eko Sticky Yoga Mat review
The Eko Sticky Yoga mat proves that saving the planet doesn't have to cost the Earth. Here's our full review
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Gaiam yoga mat review: a brilliant budget mat for budding yogis
Gaiam's PVC yoga mats offer incredible value for money. Here's our review
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What's the best mat for hot yoga? Top tips on what to look for
Avoid a slippy, smelly practice with these hot yoga mat purchase and care guidelines
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Beat the festive bloat! Give your digestive system a kick-start with these yoga postures
It's easy to overdo it at Christmas, but with these yoga postures you won't need to pay the price quite so hard
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Banish the winter blues with a little bit of Hygge
Try the Danish way of turning the dark winter months into a brighter, more positive experience
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The mindfulness technique you need this winter
Cold, dark days get you down? This technique will help you fall in love with winter
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3 yoga postures to keep anxiety at bay
Feeling stressed? These poses are designed to kick your body into 'rest and digest' mode
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How to clean a yoga mat: tips for foam, rubber and cork mats
Learn the correct ways to keep your yoga mat clean, stain-free and nice-smelling
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8 desk exercises to improve your posture: stretches to get you sitting tall
No-kit-required desk exercises to sort out your posture and ease out any aches and pains
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Try this 10-minute yoga sequence for an instant energy boost
A pro yoga instructor shares her favourite short yoga practice to refresh your body and mind, and banish sluggishness
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Yoga vs Pilates: what's the difference, and which is better for you?
Learn the differences between yoga vs Pilates to make an informed choice that's best for you
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5 breathing exercises for anxiety: try these breathing techniques to calm your mind
These breathing exercises help relieve anxiety by bringing awareness and control to your breath
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