Kat Bayly
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Lululemon The Reversible Mat review: two yoga mats in one, for dedicated yogis
Lululemon's Reversible yoga mat is the perfect companion for any yogi who doesn't want their mat to tire before them
By Kat Bayly • Last updated
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Yogamatters Eco Rise Yoga Mat review: sustainable, durable and beautiful
This natural yoga mat alternative is one of the grippiest, fully eco mats within its price range
By Kat Bayly • Last updated
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Eko Sticky Yoga Mat review: a reliable budget mat with impressive eco-friendly credentials
The Eko Sticky Yoga mat proves that saving the planet doesn't have to cost the Earth. Here's our full review
By Kat Bayly • Last updated
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Gaiam yoga mat review: a brilliant budget mat for budding yogis
Gaiam's PVC yoga mats offer incredible value for money. Here's our review
By Kat Bayly • Last updated
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What's the best mat for hot yoga? Top tips on what to look for
Avoid a slippy, smelly practice with these hot yoga mat purchase and care guidelines
By Kat Bayly • Last updated
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Beat the festive bloat! Give your digestive system a kick-start with these yoga postures
It's easy to overdo it at Christmas, but with these yoga postures you won't need to pay the price quite so hard
By Kat Bayly • Last updated
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Banish the winter blues with a little bit of Hygge
Try the Danish way of turning the dark winter months into a brighter, more positive experience
By Kat Bayly • Last updated
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The mindfulness technique you need this winter
Cold, dark days get you down? This technique will help you fall in love with winter
By Kat Bayly • Last updated
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3 yoga postures to keep anxiety at bay
Feeling stressed? These poses are designed to kick your body into 'rest and digest' mode
By Kat Bayly • Last updated
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How to clean a yoga mat: Tips for foam, rubber and cork mats
Learn the correct ways to keep your yoga mat clean, stain-free and nice-smelling
By Kat Bayly • Last updated
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8 desk exercises to improve posture: Simple stretches to get you sitting tall
No-kit-required desk exercises to sort out your posture and ease out any aches and pains
By Kat Bayly • Last updated
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Try this 10-minute yoga sequence for an instant energy boost
A pro yoga instructor shares her favourite short yoga practice to refresh your body and mind, and banish sluggishness
By Kat Bayly • Last updated
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Yoga vs Pilates: What's the difference, and which is better for you?
Learn the differences between yoga vs Pilates to make an informed choice that's best for you
By Kat Bayly • Last updated
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5 breathing exercises for anxiety: try these breathing techniques to calm your mind
These breathing exercises help relieve anxiety by bringing awareness and control to your breath
By Kat Bayly • Last updated
