Kat Bayly
Kat has 10 years of yoga teaching experience with further training in supporting injured students. She is qualified to teach Yin Yoga, Hormone Yoga Therapy and more traditional forms of Hatha yoga. She also has a certificate as a Yoga Therapy Practitioner.
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How to clean a yoga mat: tips for foam, rubber and cork mats
Learn the correct ways to keep your yoga mat clean, stain-free and nice-smelling
By Kat Bayly Last updated
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8 desk exercises to improve your posture: stretches to get you sitting tall
No-kit-required desk exercises to sort out your posture and ease out any aches and pains
By Kat Bayly Last updated
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3 yoga poses to ease lower back pain
Beat lower back pain with these three essential yoga postures that relieve tension through the spine and hips
By Kat Bayly Published
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3 yoga poses to do before bed: relaxing poses to help you drop off
Learn how to calm your nervous system for a better night’s sleep
By Kat Bayly Published
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3 trickiest yoga poses to master... and how to get started
Wheel? Crow? Headstand? Here are three of the most difficult yoga poses, plus our tips for started with their modified versions
By Kat Bayly Published
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3 yoga poses for runners: stretches to improve stability and prevent injury
Keep your joints happy and boost performance with these 3 simple yoga postures for runners
By Kat Bayly Published
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Yoga vs Pilates: what's the difference, and which is better for you?
Learn the differences between yoga vs Pilates to make an informed choice that's best for you
By Kat Bayly Last updated
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3 yoga postures to keep anxiety at bay
Feeling stressed? These poses are designed to kick your body into 'rest and digest' mode
By Kat Bayly Last updated
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Yogamatters Aqua Evolve Yoga Mat review: an eco-friendly option that leaves the planet cleaner
The Yogamatters’ Aqua Evolve Yoga mat is made from pond algae – is this the future of yoga mat production? Here's our review
By Kat Bayly Last updated
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Beat the festive bloat! Give your digestive system a kick-start with these yoga postures
It's easy to overdo it at Christmas, but with these yoga postures you won't need to pay the price quite so hard
By Kat Bayly Last updated
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Banish the winter blues with a little bit of Hygge
Try the Danish way of turning the dark winter months into a brighter, more positive experience
By Kat Bayly Published
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The mindfulness technique you need this winter
Cold, dark days get you down? This technique will help you fall in love with winter
By Kat Bayly Published
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Try this 10-minute yoga sequence for an instant energy boost
A pro yoga instructor shares her favourite short yoga practice to refresh your body and mind, and banish sluggishness
By Kat Bayly Last updated
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5 breathing exercises for anxiety: try these breathing techniques to calm your mind
These breathing exercises help relieve anxiety by bringing awareness and control to your breath
By Kat Bayly Published