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Kat Bayly

Kat Bayly

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Freelance contributor

Kat has 10 years of yoga teaching experience with further training in supporting injured students. She is qualified to teach Yin Yoga, Hormone Yoga Therapy and more traditional forms of Hatha yoga. She also has a certificate as a Yoga Therapy Practitioner.

Latest articles by Kat Bayly

how to clean a yoga mat

How to clean a yoga mat: tips for foam, rubber and cork mats

How To Learn the correct ways to keep your yoga mat clean, stain-free and nice-smelling

Yoga vs Pilates: what's the difference, and which is better for you?

Versus Learn the differences between yoga vs Pilates to make an informed choice that's best for you

By Kat Bayly Published 5 October 20

Versus
5 breathing exercises for anxiety: try these breathing techniques to calm your mind

These breathing exercises help relieve anxiety by bringing awareness and control to your breath

By Kat Bayly Published 1 July 20

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