Every fitness journey begins at home, but these days you may never have to leave the comforts of your living room to enjoy a workout or class. With online classes, you can connect with professional instructors, fellow enthusiasts and larger communities with ease.

India Bailey knows the benefits of training from home. This London-based, Canadian-born fitness instructor is the founder of Play Collective, which connects those with an interest in wellness, creative arts and movement. "The idea of fitness can sometimes feel intimidating, but with the right guidance, it can become something you love," she says. "Being at home, in environments you feel naturally safe in, you can just focus on you, your body, your experience."

The ability to stream fitness videos has changed the way people work out. It allows you to not only find the workouts that suit you, but also allows you to connect with others with similar passions.

India leads on-demand sessions online, designed to give participants the support and encouragement of a group class, without it feeling intimidating. Connecting your body and mind is easier when you can connect with others directly over a video call, which is made seamless if you have an internet connection to handle it.

EE's Smart Hub Pro provides the very latest WiFi 7 technology to provide a faster and more consistent connection throughout your home. It uses tri-band technology to provide increased bandwidth, increasing the number of devices it can handle while reducing interference and congestion. It means faster downloads and smoother streaming, whether you're watching a film, playing a game, or following a workout.

For larger spaces, you can pair the Smart Hub Pro with the Smart WiFi Pro extender. This creates a mesh network to reach every corner of your home. All of this is supported by EE's full-fibre connections, offering up to 1.6Gbps speeds to your home.

While the first steps to positive fitness require the right mindset, a successful online video workout requires the right connection. With the EE Smart Home Pro and Full Fibre broadband, you are on the right track.

EE full fibre packages start from £26.99, with options from 74Mbps up to 1.6Gbps. Availability is dependent on location. Visit EE.co.uk to discover more.