How to lose weight: 12 safe strategies for weight loss that can ACTUALLY help
Losing weight isn’t instant, but follow these steps and you’ll get fitter and lose weight faster than ever before.
How to get a big butt: are you ready for this jelly?
Six exercises to have a strong, rounded butt in no time – minimum equipment required
This kettlebell abs workout is a weight-swinging route to a flatter stomach
You can strengthen and sculpt your abs in fast forward with only a kettlebell
Best workouts for women: all our best exercise advice and home gym equipment
The best workouts for women looking to tone up and slim down
Is weight loss down to your genes?
Some people have genetically less willpower according to some studies… but DNA is NOT the end of it
The Military diet: how does it work and should you try it?
We take a look at the controversial, low-calorie Military diet, which ORDERS you to eat hot dogs and ice cream
The vegan diet: can veganism help you shed fat?
A beginner's guide to the benefits of the vegan diet
The 16:8 diet: what is this fasting diet and is it good for weight loss?
The 16:8 diet is an intermittent fasting plan that could be bigger and better than 5:2 when it comes to healthy weight loss
The 5:2 diet: it requires willpower but can be powerfully effective
The 5:2 diet is an intermittent fasting plan that some say lets you have your cake, eat it AND lose weight
Paleo diet: everything you need to know about this invaluable weight-loss weapon
The paleo diet has many fans, but can eating like a caveman or woman REALLY help you shed fat?
Best abs workout for women
Make your stomach the flattest thing this side of a spirit level with these tough but effective abs workouts to tone and define
Try this six-step kettlebell arm workout for lean, toned arms
Swing and press your way to lean, toned arms with this kettlebell arm workout
Kettlebell exercises: get a whole-body workout with the best kettlebell exercises for abs, legs, glutes and arms
Burn fat and check off cardio in one, sweaty go
Campsites by the beach: 6 of the UK's most gorgeous beach camping spots
Looking to get away this summer? Enjoy a premium sea view for less with our pick of the most gorgeous campsites by the beach in Cornwall, Devon, Wales and other popular seaside locales
Get toned arms fast with the best arm workouts for women
Learn the best arm exercises for toning your biceps and triceps at home or in the gym
The best leg workouts for women
From squats and lunges to deadlifts and box jumps, keep leg day interesting with these best workouts to tone up your legs
Festival camping: 10 tips to help you become the happiest, smartest camper on-site
From choosing the right camping gear to getting decent shut-eye even when surrounded by all-night parties, here's how to win at festival camping
Running headphones: Sennheiser CX Sport Bluetooth are your new in-ear workout buds
Sennheiser's first wireless gym and running headphones should get your pulse racing in more ways than one
Fitness through deskercising: now you can exercise while you work
Stay active in the office or while watching TV with FlexiSpot exercise desks
Love the outdoors? You need the Finisterre x Vivobarefoot coastal adventure collection
Footwear that’s as home in the water as it is out of it