Esther Docherty
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How to get a big butt: are you ready for this jelly?
Six exercises to have a strong, rounded butt in no time – minimum equipment required
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This kettlebell abs workout is a weight-swinging route to a flatter stomach
You can strengthen and sculpt your abs in fast forward with only a kettlebell
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Best workouts for women: all our best exercise advice and home gym equipment
The best workouts for women looking to tone up and slim down
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Is weight loss down to your genes?
Some people have genetically less willpower according to some studies… but DNA is NOT the end of it
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The vegan diet: can veganism help you shed fat?
A beginner's guide to the benefits of the vegan diet
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The 16:8 diet: what is this fasting diet and is it good for weight loss?
The 16:8 diet is an intermittent fasting plan that could be bigger and better than 5:2 when it comes to healthy weight loss
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The 5:2 diet: it requires willpower but can be powerfully effective
The 5:2 diet is an intermittent fasting plan that some say lets you have your cake, eat it AND lose weight
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Paleo diet: everything you need to know about this invaluable weight-loss weapon
The paleo diet has many fans, but can eating like a caveman or woman REALLY help you shed fat?
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Best abs workout for women
Make your stomach the flattest thing this side of a spirit level with these tough but effective abs workouts to tone and define
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Try this six-step kettlebell arm workout for lean, toned arms
Swing and press your way to lean, toned arms with this kettlebell arm workout
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Kettlebell exercises: get a whole-body workout with the best kettlebell exercises for abs, legs, glutes and arms
Burn fat and check off cardio in one, sweaty go
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Campsites by the beach: 6 of the UK's most gorgeous beach camping spots
Looking to get away this summer? Enjoy a premium sea view for less with our pick of the most gorgeous campsites by the beach in Cornwall, Devon, Wales and other popular seaside locales
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Get toned arms fast with the best arm workouts for women
Learn the best arm exercises for toning your biceps and triceps at home or in the gym
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The best leg workouts for women
From squats and lunges to deadlifts and box jumps, keep leg day interesting with these best workouts to tone up your legs
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Festival camping: 10 tips to help you become the happiest, smartest camper on-site
From choosing the right camping gear to getting decent shut-eye even when surrounded by all-night parties, here's how to win at festival camping
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Running headphones: Sennheiser CX Sport Bluetooth are your new in-ear workout buds
Sennheiser's first wireless gym and running headphones should get your pulse racing in more ways than one
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Fitness through deskercising: now you can exercise while you work
Stay active in the office or while watching TV with FlexiSpot exercise desks
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Love the outdoors? You need the Finisterre x Vivobarefoot coastal adventure collection
Footwear that’s as home in the water as it is out of it
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