Claire Maxted
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What does running do to your body?
We give you 5 reasons why running is the ultimate medicine (and discuss the potential drawbacks)
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The 8 different running types explained – which one should you do most often?
Knowing what the different types of running are can help you become a more efficient runner and avoid injuries
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Hoka Speedgoat 5 review: Are these trail running shoes the best at bounce, grip AND comfort?
The Hoka Speedgoat 5 combines awesome rebound with excellent grip for multi-terrain running and muddy trails
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How to clean running shoes: A step-by-step guide
Plus, why should you clean running shoes and is it a good idea to wash running shoes in the washing machine?
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