wellness
Latest Updates
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I tried Davina McCall’s yoga routine and I felt energised and ready to conquer the day
How TV presenter, Davina McCall stays in shape and her favourite yoga routine
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This is the ideal temperature for sleep, according to scientists
Need a good night’s sleep? Make sure your bedroom is the right temperature
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Add a Bluetooth speaker to your bath water with the Lush Bath Bot
I got to try the Lush Bath Bot and it's the coolest Bluetooth speaker I’ve ever seen
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Try this 6-pose yoga sequence to boost your low mood
Beat the blues with this energizing yet calming yoga sequence
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Emma NextGen Premium mattress review: firm hybrid support with exceptional temperature control
How does the Emma NextGen Premium mattress compare to its predecessors? Find out in T3’s review…
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Survey finds people only wash their towels once a year… here’s what happens when you don’t
How often should you wash and change your towel? Definitely more than once a year!
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Try these 3 face yoga exercises for tighter skin and a healthy glow
3 exercises and 5 minutes is all you need to get started with face yoga
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Meghan Markle has been spotted wearing this high-tech wellness device
Apparently she swears by it!
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Drinking hot drinks keeps you cool in a heatwave… but there’s a catch
Feeling the heat? Experts say hot drinks are a great way to cool down
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Here’s why you shouldn’t sleep naked in a heatwave
Sleeping naked in the heatwave? Stop immediately!
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I spent a month with a standing desk – here’s how I got on
Changing from sitting to standing takes commitment, but there are surprising things everyone should know before making the swap
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Here’s why you should and shouldn’t sleep with a fan on at night
4 reasons why you need to turn your fan or AC off when you sleep... and 4 reasons why you should keep it on!
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Here are the best Labour Day mattress deals, from Emma, DreamCloud, Purple & more
Looking for a new mattress? Here are the best Labour Day deals to shop today
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Does Pokémon Sleep actually help you sleep better? I asked a sleep expert
Can’t get to sleep? Pokémon Sleep could be the answer…
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I had a sleep consultation and I’ve been sleeping wrong my whole life
What I learned about my sleep patterns after having a sleep consultation
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3 foods you should never eat first thing in the morning, according to dentists
Don't eat these three foods if you want good oral health and dental hygiene
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LELO SONA 2 Travel: size matters with LELO’s new pocket-sized sex toy
Enjoy global adventures and self-pleasure with LELO’s SONA 2 Travel
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Try this 13-minute travel yoga practice when you’re stuck in the airport
Energise and reduce muscle tension while travelling with this quick yoga flow
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I tried Gisele Bünchen’s yoga routine and my abs were killing me
How supermodel Gisele Bünchen stays in shape with yoga and Pilates
