Wellness
Latest Updates
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This tidy room sleep hack keeps you organised, stress-free and well-rested
Studies find that a tidy room helps you sleep better – here’s why
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Should your sleep style change as you age? Sleep expert recommends it for optimal health
How important is it to change your sleep style, from your 20s and 30s to your 70s and 80s
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Samsung Galaxy Ring: rumours, release date and what to expect
Everything you need to know about the Samsung Galaxy Ring, including when it’s coming out and how much it will cost
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How to lose weight and get toned with yoga
Learn how to use your mind and body to achieve your weight loss goals through yoga
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This smart pillow uses AI to detect, monitor and reduce snoring
The Motion Pillow is the perfect gadget for snorers and loud sleepers
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This superfood ingredient has twice the amount of protein than a steak
Looking to increase your protein intake? This is exactly what you need
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7 mood-boosting tips to relieve stress and anxiety on Blue Monday
From cold showers to pamper sessions, here’s how to beat Blue Monday 2024
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Sleeping on an incline could help with your sleep problems – here’s why
Can’t sleep? Why you should try sleeping on an incline to tackle your sleep issues
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Simba’s new bed range is customisable, stylish and seriously comfortable
Simba launches its first customisable bed range to help you find your perfect sleep set-up
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This smart mirror uses AI to read your mood, offer affirmations and manage stress
“Mirror mirror on the wall”, the Baracoda BMind Smart Mirror is the fairest of them all at CES 2024
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Evie puts women’s health first with its new smart ring
This women’s health smart ring from Evie is the most stylish tracker I’ve ever seen
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5 ways to reduce screen time and enjoy a digital detox this January
The start of a new year is a great opportunity to set new boundaries when it comes to your phone
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Smart ring brand Ultrahuman introduces new tracking device that monitors your home
Ultrahuman launches home tracking device that measures how your environment affects your health
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5 mistakes everyone makes with Veganuary
Trying Veganuary this year? Avoid making these mistakes for a successful plant-based month
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7 tips to get back into a healthy sleep routine after Christmas
How to fix your body clock and sleep routine after the festive season
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12 alcohol-free drinks to try for Dry January 2024
Make Dry January enjoyable with these alcohol-free drinks and alternatives
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Best yoga towels 2024: don't slip, get a grip!
Find our top picks for the best yoga towels, designed to sit on top of your mat to add grip and absorb sweat
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Best yoga blocks 2024: useful props to further your yoga or Pilates practice
The best yoga blocks take your poses that bit further, whatever your experience level
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Best foot spa 2024: treat your feet to an invigorating soak
Find the best foot spas to give your tired feet a good old massage