Wellness
Latest Updates
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7 tips to get back into a healthy sleep routine after Christmas
How to fix your body clock and sleep routine after the festive season
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12 alcohol-free drinks to try for Dry January 2024
Make Dry January enjoyable with these alcohol-free drinks and alternatives
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Best yoga towels 2024: don't slip, get a grip!
Find our top picks for the best yoga towels, designed to sit on top of your mat to add grip and absorb sweat
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Best yoga blocks 2024: useful props to further your yoga or Pilates practice
The best yoga blocks take your poses that bit further, whatever your experience level
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Best foot spa 2024: treat your feet to an invigorating soak
Find the best foot spas to give your tired feet a good old massage
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Best thermometer 2024: check body temperature quickly & accurately
Find the best thermometers for temperature checks on adults, babies & pets
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Best DNA testing kits 2024: unlock the secrets of your past
Find the best DNA testing kits to unlock fascinating insights into your heritage, history and health
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Best foot massager 2024: give your feet a circulation-boosting treat
Find the best foot massagers of 2024, to soothe aching muscles at the end of a long day
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Best yoga pants 2024: breathable, flexible and comfortable options
Find the best yoga pants in 2024, so you can move, stretch and pose in style and comfort
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Best bath towels 2024: get dry in no time with these soft and snuggly options
Find the best bath towels of 2024, from luxurious hotel-style options to lightweight towels that'll do the job fast
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Best posture corrector 2024: keep your spine in shape and banish back pain
Discover the best posture correctors of 2024 to stop you slouching and avoid neck, back and shoulder pain
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Best weighted blanket 2024: premium options from Silentnight, Emma, Simba and more
The best weighted blankets can soothe away stress and prevent sleepless nights... here are the best options in 2024
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Best sheets 2024: sumptuous cotton, linen & bamboo bedding
Discover the best sheets and bedding for a cosy luxurious feel at bedtime
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5 things I wish I'd known before doing Dry January
What I learnt from trying Dry January, and tips on how to complete the challenge this year
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3 morning yoga moves I use to improve mobility and enhance my posture
Energise, mobilise and stand a little taller with these feel-good yoga poses
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7 January challenges you need to try in 2024
Start the year with renewed purpose and extra energy, by following one of these fun health challenges
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Try this 7 move, 10 minute yoga flow to stay calm and grounded over Christmas
Flow to find your festive feeling with our gentle grounding yoga sequence
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5 Christmas foods to eat for a good night’s sleep, according to experts
Sleep better this Christmas with these five festive foods
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These Christmas lights could be making your sleep worse, says sleep psychologist
Sleep psychologist reveals the 3 Christmas lights that disrupt your sleep