How to
Latest How to
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2 dumbbells and this 12-minute standing arm workout to build biceps and triceps muscles
Improve muscle definition not just in your upper arm but also in your shoulders and upper back with this workout
By Matt Kollat Last updated
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Want to use the same WhatsApp account on more than one phone? Here's how to do it
You can now use WhatsApp on two phones as well as on other devices too
By Carrie Marshall Published
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Struggling with allergies? Here’s 7 ways to tackle spring allergies at bedtime
How to stop spring allergies from ruining your sleep, according to sleep expert
By Bethan Girdler-Maslen Published
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These 5 exercises are all you need to build biceps and triceps muscles
Skip the gym and build big guns with this 5-move dumbbell arm workout
By Matt Kollat Published
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I did 100 overhead presses a day for a week – Here are the four things I learned
Is there a benefit to doing so many overhead presses a day for a whole week? I had to give it a try...
By Joanna Ebsworth Published
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Forget weights – This no-equipment upper body workout is all you need to build muscles in your arms
Improve arm definition and strengthen your shoulders in just four moves
By Matt Kollat Published
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20 minutes and this bodyweight workout to build muscle all over your body
Want to build muscle but don't want to spend tons of money on home gym equipment? Try this workout
By Matt Kollat Published
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Forget squats – Build muscle in your legs with this knee-friendly workout instead
You only need one resistance band and 20 minutes to build stronger legs and glutes
By Matt Kollat Published
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Ticks – everything you need to know when camping, hiking, biking and trail running
How to avoid ticks, how to remove ticks, and how to prevent fear of ticks stopping you from enjoying the outdoors
By Pat Kinsella Published