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I tried the 300-rep leg-destroying challenge – It’s the ultimate workout for strength, endurance, and mental toughnessMy journey through the 300-rep challenge and why it’s worth every burning rep
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Patchy beards: how do I grow my beard while avoiding patches?For Movember 2024, T3 looks at how to grow a beard while avoiding patches, and all the gadgets to do so
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How to clean a beard trimmer: a step-by-step guide to keep your beard shaped and blades sparklingHow To Here’s how to clean your beard trimmer, including oiling tips and accessories advice
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Mike Tyson's latest neck workout video makes me feel sorry for Jake PaulThe Problem Child should be worried about their upcoming fight in November
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7 tips on how to trim and shape your beardT3 gives simple tips on how to trim and shape your beard or stubble to perfection
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How to look after stubble: step-by-step tricks for a fresh, shaved lookStubble tips on keeping everything neat, tidy and the skin underneath healthy
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Future proof your runs with these five single leg exercisesBulletproof your legs and prevent injury with just a pair of dumbbells
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Forget squats – activate your glutes and beat injury with this powerhouse exerciseSay goodbye to squats and hello to glute activation
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Six exercises to work deep into your core and create strong obliquesCore-crushing moves to strengthen your obliques and enhance your entire workout
