How To
Latest How to Articles
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Forget cardio – Burn fat in just 15 minutes with this full-body workout instead
This low-impact, 12-move, beginner kettlebell workout is all you need to build functional muscle at home
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You only need 15 minutes and this core workout to get strong abs and back
No need to buy any equipment, either
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I tried doing 1,000 calf raises a day for a week, and it nearly ruined my legs
Want calves like Jack Grealish? This is the challenge for you (but not for me!)
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You only need this 5-move dumbbell workout to build strong shoulders
Up your shoulder workout game with this 5-minute delt session – all you need are two medium dumbbells
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I did 50 squats a day for a month and the results were surprising
I challenged myself to do more squats for a month – here's how it went and what were the results
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You only need two dumbbells to build muscle all over your body with this workout
This 20-minute no-repeat exercise session will ensure you work major muscle groups without getting bored or fatigued
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2 dumbbells and this upper body workout to build muscle in your arms, pecs, back and core
Half an hour is all you need to work all major muscle groups in your upper body – here's how to do it
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I did 50 bird dog exercises a day for a week. Here’s what I learned.
This multi-tasking move will seriously challenge your body and mind
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Build muscle and burn fat at home with this 7-move bodyweight ladder workout
This 10-minute workout is not for the faint-hearted, but it can help you burn upwards of 200 calories in just 100 minutes while also building muscle
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Forget running – This 10-minute cardio workout can help you burn 200 calories at home
Put away your running shoes; lose fat and burn calories at home with this quick HIIT workout
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You only need this beginner treadmill workout to burn fat and improve heart health at home
Haven't got a smart treadmill? No problem! Try this 20-minute beginner HIIT treadmill workout today.
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Joint-friendly, no-jump standing dumbbell workout for a full-body blast at home
Grab a couple of small dumbbells and your workout mat, and let's get moving!
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1 barbell and this beginner-friendly workout to build full-body strength
This 25-minute barbell complex is perfect for home gyms – build strength and definition with only one piece of equipment
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20 minutes, 2 light dumbbells and this no-repeat workout to strengthen your core
Try this no-jumping, low-impact core workout with weights for stronger abs, lower back and better posture
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Forget running – Try this 8-min beginner full-body workout to lose belly fat instead
Haven't got the time but want to move your body? Try this quick, no-repeat bodyweight workout for size
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1 dumbbell and this full-body workout to build strength and muscle all over your body
You don't need a fully-furnished home gym to get fit – a single dumbbell is enough to build full-body definition at home
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I did 100 jumping jacks every day for a week — here’s what happened
This simple full-body exercise works your heart and muscles in one hit to help you burn fat, strengthen bones and shape up.
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Forget dumbbells – You only need this 5-minute workout to build muscle in your upper body
These 10 bodyweight exercises are awesome on their own or as a finisher after an arm or pecs workout
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You only need this 10-minute workout to build muscle in your arms and shoulders
Try this wrist-friendly standing workout and grow big arms fast (or use lighter weights for toning)
