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I did Chris Hemsworth's Daily 50-rep Challenge for 7 days - and I loved the results, both physically and mentally
Consistency is easy when it only takes five moves and a set of dumbbells to get a full-body workout
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3 moves that will hit EVERY muscle in your body with minimal to no equipment
Unlock your maximum workout potential - and save a lot of time with these three compound exercises
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4 reasons why you should be doing Hill Sprints (and how to do them)
They are so much more than improving your fitness
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How to get Productive Training Status on your Garmin watch
If I can do it, you can do it, too
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Can I get half marathon fit on the treadmill?
Come rain or shine, the treadmill may well be the most reliable way to train for your next race
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How to clean your hiking boots in five simple steps
So they're ready for your next adventure!
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Three exercises for bigger calves you must try this summer
Transform your lower legs with these three essential calf exercises
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Doctor reveals the hair mistakes you're making on holiday – and how to avoid them
How To If you're jetting off this summer, make sure you don't make these mistakes
How To -
Coffee expert reveals how to make latte art at home with 3 simple designs
Make a barista-quality brew with these 3 latte art designs
