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5 reasons your biceps aren’t getting bigger, according to a fitness expert
Training hard and seeing no results? These are the mistakes you need to stop making
By Bryony Firth-Bernard Published
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Tricep dips vs skull crushers: which is best for supersizing your arms?
Two of the most popular exercises for beefing up your arm, but is one better? An expert shares their insight
By Bryony Firth-Bernard Last updated
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I visited Smeg HQ and now need these 5 kitchen appliances in my home
A behind-the-scenes look at Smeg HQ and its latest stylish appliances
By Bethan Girdler-Maslen Published
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5 ways to stay motivated with your fitness this year – and why that’s so important
Tech can help you achieve your fitness goals easier if you know how to use it
By T3.com Published
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3 under-appreciated shows on Netflix you really shouldn't ignore
As well as the likes of Squid Game and Umbrella Academy, Neflix is home to some real hidden gems
By Brian Comber Published
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Are pistol squats worth the hype? We ask an expert
Pistol squats are popping up everywhere, but are they worth adding to your lower body training? An expert weighs in
By Bryony Firth-Bernard Published
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New Panerai dive watch is the most advanced luxury watch I've ever seen
We sat down with Panerai's R&D Director, Anthony Serpry, to talk about a giant leap for mechanical watches
By Sam Cross Published
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How to get rid of mosquitoes at night: 5 tips for a bite-free summer
5 tips for keeping mosquitos out of your bedroom, including essential oils and blackout blinds
By Bethan Girdler-Maslen Published
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Insta360 GO 3S vs Insta360 GO 3: worth the upgrade?
We tested the latest and greatest tiny action camera from Insta360 to see how it stacks up against its predecessor
By Matt Kollat Published