Latest articles by Leon Poultney
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Olympian full body workout: power up your fitness with Olympic Lifts
How To Increase speed, athleticism and power with just two heavy lifting super moves
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This pro personal trainer gave me one big tip for getting big arms: it's the tricep pulldown
Obtaining weapons-grade cannons just got a bit easier thanks, to PureGym PT & gym manager Peter Williams
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This is the best barbell workout we've tried. Can it help you achieve Peak Big Arms?
A basic rod of metal and some weight plates can tone, strengthen and build a powerful upper AND lower body
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Bosch GluePen review: a mini cordless glue gun that's quick and easy to use
This scaled down glue gun is portable, heats up in seconds and proves the pen is sometimes mightier than the gun
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Bosch PTK 3.6 LI Cordless Tacker review: lightweight nail gun makes mincemeat of home improvements and arts and crafts
An easy to use staple gun that’s a solid all-rounder for amateur DIYers and hobbyists
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The best boxing workout for weight loss: introduce calories to our friend PAIN
This boxing workout is a fat thrasher that'll keep you at your fighting weight
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Elliptical Trainer vs AirBike: what’s better for HIIT-loving fitness fans?
Versus Elliptical Trainer vs AirBike: what machine is best for burning fat, building muscle and keeping you fit at home?
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Rapha Men’s Classic Bib Short Review: you can't beat a classic
The core of Rapha’s bib short line-up remains one of the most stylish and comfortable pieces of road cycling clothing we’ve tested
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Le Col Pro Lightweight Bib Shorts: supreme breathability for fast rides in serious heat
A superb fit, premium materials and clever breathable panels make these a great choice for arduous summer rides
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Six things you are probably doing wrong when trying to build bigger arms
Avoid these simple mistakes and get ready to fill those shirtsleeves
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Rapha Core Cargo Shorts Review: cycling shorts workhorse with the gift of pockets
Rapha’s affordable Core men's range is exemplified in these very wearable Cargo Shorts
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Want to get a six pack? This Hayley Madigan core workout is the best we’ve seen in a LONG time
Workout at home with Hayley Madigan to get super solid abs
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Cycling shorts vs bib shorts: is straps or no straps the best solution for your cycling comfort?
Versus Cycling shorts vs bib shorts: from cool commutes to comfy competitions, which short style suits your cycling?
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Best glute exercises: strengthen your core with the best glute workout
Build stronger glute muscles for more explosive performance with the best glute exercises
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Wahoo Elemnt Rival review – hardcore multisport data watch for triathletes
UPDATED Wahoo Elemnt Rival does tri-specific tracking well but goes light on fitness features
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Alex Crockford's ultimate home workout works for everyone from beginners to jocks
A simple but effective home bodyweight workout for every body type
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PowerBlock Sport 2.4 Adjustable Dumbbell review: A well balanced and easy to use home weight
Powerblock Sport 2.4 Adjustable Dumbbell is a "Bowflex for beginners" and a slicker solution than its looks suggest
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Bowflex SelectTech 1090i Adjustable Dumbbell review: the Rolls Royce of dumbbells
The Bowflex SelectTech 1090i dumbbell lets you select the weight with the turn of a dial
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To get big arms, look beyond the bicep. Here's how to blast triceps, shoulders AND biceps
Get stronger arms now so you can fill a t-shirt nicely by the time summer comes around again
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Stop doing squats wrong! Six common squat mistakes and how to fix them
How To Avoid these common mistakes and you’ll see more pronounced leg gains without the pains
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Xiaomi Mi Pro 2 review: impressive range and punchy performance make for a knockout combo
This is the scooter companion you need to cover big distances
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Pearl Izumi Pro Air vs Shimano Evolve Jersey: lightweight men's bike jerseys do battle
Versus Pearl Izumi Pro Air vs Shimano Evolve Jersey: subtle style meets light and airy comfort in this road cycling jersey face-off
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Beryl Laserlight Core review: awesome visibility comes in a bulky package
The Beryl Laserlight Core isn't small but this 400-lumen bike light is plenty bright enough and packs innovative laser light technology
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Garmin Varia UT800 Smart Headlight review: clever light adjusts its brightness automatically
Pair the Garmin Varia UT800 Smart Headlight with a bike computer and it will change its lumen output based on time of day and speed
