How to use a foam roller correctly to smooth away aches and pains in your body
A fitness coach explains how to use a foam roller
5 surprising benefits of massage guns from improved flexibility to reducing the effects of DOMS
There are so many benefits of a massage gun, whether it's faster recovery or better sleep
What is a cooling weighted blanket? We asked a sleep expert to explain
What is a cooling weighted blanket? If you're a hot sleeper, you can still enjoy the calming benefits of this popular sleep aid
NordicTrack Commercial 2950 treadmill review: a robust running machine jam-packed with features
A gym-quality machine with thousands of online classes to help you become a better runner.
Need a new mattress? Make these 5 decisions first
Don't get overwhelmed by choice: these are 5 things you need to decide before committing to a new mattress
7 big, important questions to ask before you buy a spring mattress
Shopping for an innerspring or pocket sprung mattress? This checklist makes choosing super-simple
Memory foam vs spring mattress: which is the best bedding option for you?
Considering memory foam vs spring mattress options? We weigh up the pros and cons to help you choose
How to lower blood sugar levels: 5 quick and easy tips
Learn how to lower blood sugar levels, kicks those sugar cravings, and avoid a mid-afternoon energy dip